Mon 31st Dec 2018 at 3:00pm by Jayney

Walk > General

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Time
1:22:42
Miles
3.92
Min/mi
21:06
Stride(cm)
72
Cals
425
Cadence
107
BPM
95
%MHR
55.5
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 88/101bpm 109cal 55/80rpm 2.93/0mph
2) 1m - 21:25(21:25/m) 92/106bpm 109cal 54/59rpm 2.8/0mph
3) 1m - 20:54(20:54/m) 97/112bpm 108cal 53/56rpm 2.87/0mph
4) 0.92m - 19:56(21:39/m) 102/112bpm 99cal 52/56rpm 2.77/0mph

20:26 21:25 20:54 19:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:05	91 84-101	1828	113 104-158
0.25	5:02	2:31	20:10	90 89-91	1815	110 104-114
0.38	7:32	2:30	20:02	90 86-92	1803	110 106-112
0.50	10:03	2:31	20:10	90 87-93	1815	110 106-112
0.63	12:33	2:30	20:01	88 85-91	1762	110 106-114
0.75	15:08	2:34	20:35	91 87-94	1873	109 94-114
0.88	17:50	2:43	21:41	82 77-90	1778	108 100-116
1.00	20:30	2:40	21:20	85 81-88	1814	107 104-110
1.13	23:08	2:37	20:58	86 80-90	1803	108 104-110
1.25	25:50	2:42	21:36	90 83-93	1944	108 96-118
1.38	28:30	2:40	21:21	93 89-97	1985	109 106-112
1.50	31:09	2:39	21:15	93 90-95	1977	108 102-114
1.63	33:46	2:37	20:52	98 94-101	2045	107 102-118
1.75	36:28	2:42	21:37	96 89-106	2075	107 102-110
1.88	39:03	2:35	20:40	94 86-104	1942	107 102-112
2.00	41:57	2:54	23:11	89 86-92	2064	105 100-112
2.13	44:31	2:34	20:33	88 86-92	1808	105 94-108
2.25	47:15	2:44	21:50	91 87-95	1987	105 100-110
2.38	49:54	2:39	21:11	90 86-95	1906	106 102-112
2.50	52:30	2:37	20:52	100 84-107	2087	106 102-110
2.63	55:05	2:35	20:37	99 95-102	2041	106 102-112
2.75	57:42	2:37	20:59	103 100-107	2161	107 102-110
2.88	1:00:13	2:31	20:11	107 100-112	2160	106 102-112
3.00	1:02:50	2:37	20:52	103 90-107	2150	105 102-108
3.13	1:05:28	2:38	21:06	95 90-102	2004	106 104-108
3.25	1:08:12	2:44	21:49	102 96-112	2225	103 100-108
3.38	1:10:51	2:40	21:17	102 100-105	2170	103 98-112
3.50	1:13:35	2:44	21:49	105 102-108	2290	104 100-108
3.63	1:16:16	2:41	21:28	105 99-108	2254	104 98-108
3.75	1:18:57	2:41	21:30	103 100-107	2215	104 102-108
3.88	1:21:47	2:50	22:37	100 95-104	2262	102 98-108
3.92	1:22:41	54	21:31	102 100-105	2195	104 102-108

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	9:54	19:54	More
1km	12:23	19:55	More
Mile	20:25	20:25	More
5k	1:05:01	20:56	More

Predictions

Dist	Time	Per Mile

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