Tue 1st Jan 2019 at 8:00am by MattSwansea

Run > General

  • Time
    7:41
  • Miles
    1.10
  • Min/mi
    6:59
  • Pacing
    47%
  • Stride(cm)
    128
  • Cals
    111
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/155bpm 100cal 8.62/9.25mph
2) 0.1m - 43(7:14/m) 156/158bpm 11cal 8.29/8.91mph
6:58 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 32% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:59 109 85-127 870 173 116-180
0.13 56 26 7:00 136 127-141 953 183 180-184
0.19 1:21 25 6:44 145 141-149 977 184 182-184
0.25 1:48 26 7:00 146 144-149 1022 183 180-184
0.31 2:17 29 7:49 144 142-146 1127 182 180-184
0.38 2:42 25 6:43 142 141-144 955 181 180-182
0.44 3:05 22 5:56 147 145-148 873 181 180-182
0.50 5:07 2:02 +1:33 32:38 135 108-148 4406 165 106-182
0.56 5:33 26 7:01 129 111-145 905 182 162-186
0.63 5:57 24 6:20 146 145-147 925 182 182-184
0.69 6:22 25 6:48 146 144-150 992 181 178-182
0.75 6:49 26 7:03 151 150-153 1064 180 180-182
0.81 7:13 24 6:26 151 150-153 970 181 180-182
0.88 7:40 27 7:06 153 151-154 1085 181 178-184
0.94 8:04 25 6:33 153 152-155 1002 182 178-186
1.00 8:30 26 6:49 153 151-155 1044 180 176-182
1.06 8:54 25 6:35 157 155-158 1035 179 176-180
1.10 9:13 19 8:23 154 150-157 1290 178 172-180

Heart

143/158max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 128cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 0.00% More
800m 3:20 6:42 0.00% More
1km 4:20 6:58 0.00% More
Mile 8:24 8:24 0.00% More

Predictions

Dist Time Per Mile
1M 6:57 6:57
5km 23:06 7:26
5M 38:15 7:39
10km 48:09 7:45
10M 1:19:44 7:58
Half 1:46:10 8:06
20M 2:46:15 8:19
Mara 3:41:21 8:27
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