Tue 1st Jan 2019 at 8:00am by MattSwansea
Run > General
-
Time
7:41
-
Miles
1.10
-
Min/mi
6:59
-
Pacing
47%
-
Stride(cm)
128
-
Cals
111
-
Cadence
179
-
BPM
143
-
%MHR
83.9
-
B/mi
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 142/155bpm 100cal 8.62/9.25mph
2) 0.1m - 43(7:14/m) 156/158bpm 11cal 8.29/8.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:59 |
109 85-127 |
870 |
173 116-180 |
0.13 |
56 |
26 |
7:00 |
136 127-141 |
953 |
183 180-184 |
0.19 |
1:21 |
25 |
6:44 |
145 141-149 |
977 |
184 182-184 |
0.25 |
1:48 |
26 |
7:00 |
146 144-149 |
1022 |
183 180-184 |
0.31 |
2:17 |
29 |
7:49 |
144 142-146 |
1127 |
182 180-184 |
0.38 |
2:42 |
25 |
6:43 |
142 141-144 |
955 |
181 180-182 |
0.44 |
3:05 |
22 |
5:56 |
147 145-148 |
873 |
181 180-182 |
0.50 |
5:07 |
2:02 +1:33
|
32:38 |
135 108-148 |
4406 |
165 106-182 |
0.56 |
5:33 |
26 |
7:01 |
129 111-145 |
905 |
182 162-186 |
0.63 |
5:57 |
24 |
6:20 |
146 145-147 |
925 |
182 182-184 |
0.69 |
6:22 |
25 |
6:48 |
146 144-150 |
992 |
181 178-182 |
0.75 |
6:49 |
26 |
7:03 |
151 150-153 |
1064 |
180 180-182 |
0.81 |
7:13 |
24 |
6:26 |
151 150-153 |
970 |
181 180-182 |
0.88 |
7:40 |
27 |
7:06 |
153 151-154 |
1085 |
181 178-184 |
0.94 |
8:04 |
25 |
6:33 |
153 152-155 |
1002 |
182 178-186 |
1.00 |
8:30 |
26 |
6:49 |
153 151-155 |
1044 |
180 176-182 |
1.06 |
8:54 |
25 |
6:35 |
157 155-158 |
1035 |
179 176-180 |
1.10 |
9:13 |
19 |
8:23 |
154 150-157 |
1290 |
178 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
0.00% |
More |
800m |
3:20 |
6:42 |
0.00% |
More |
1km |
4:20 |
6:58 |
0.00% |
More |
Mile |
8:24 |
8:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:57 |
6:57 |
5km |
23:06 |
7:26 |
5M |
38:15 |
7:39 |
10km |
48:09 |
7:45 |
10M |
1:19:44 |
7:58 |
Half |
1:46:10 |
8:06 |
20M |
2:46:15 |
8:19 |
Mara |
3:41:21 |
8:27 |
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