-
Time
4:50
-
Miles
0.62
-
Min/mi
7:48
-
WAVA
51.38
-
Stride(cm)
130
-
Cals
58
-
Cadence
159
-
BPM
126
-
%MHR
73.5
-
B/mi
980
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Just a little leg loosener to the toilets and back.
Split Summary
===
1) 0.62m - 4:50(7:47/m) 125/147bpm 58cal 7.7/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:39 |
89 54-123 |
592 |
165 122-168 |
1/0 |
0.13 |
50 |
25 |
6:44 |
123 115-131 |
829 |
164 162-166 |
2/0 |
0.19 |
1:16 |
26 |
6:54 |
127 118-137 |
876 |
162 160-166 |
3/1 |
0.25 |
1:44 |
28 |
7:28 |
141 138-143 |
1053 |
158 156-162 |
2/0 |
0.31 |
2:15 |
31 |
8:12 |
141 139-145 |
1155 |
156 154-158 |
1/3 |
0.38 |
4:53 |
2:38 +2:11
|
42:09 |
104 76-146 |
4383 |
161 154-164 |
3/2 |
0.44 |
5:25 |
33 |
8:40 |
136 128-143 |
1180 |
158 154-162 |
1/2 |
0.50 |
5:59 |
33 |
8:52 |
133 127-147 |
1179 |
158 156-162 |
1/3 |
0.56 |
6:30 |
31 |
8:21 |
130 129-131 |
1085 |
158 154-160 |
1/1 |
0.62 |
7:01 |
31 |
8:57 |
130 129-130 |
1164 |
155 154-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.17% |
More |
800m |
3:52 |
7:47 |
49.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.02 |
5km |
31:50 |
10:15 |
45.17 |
5M |
55:33 |
11:07 |
42.13 |
10km |
1:11:37 |
11:32 |
40.80 |
10M |
2:04:57 |
12:30 |
38.64 |
Half |
2:51:21 |
13:05 |
36.98 |
20M |
4:41:05 |
14:03 |
35.73 |
Mara |
6:25:29 |
14:43 |
34.74 |
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