Tue 1st Jan 2019 at 8:00am by theOtherRichard

Run > Warm Up

  • Time
    4:50
  • Miles
    0.62
  • Min/mi
    7:48
  • WAVA
    51.38
  • Stride(cm)
    130
  • Cals
    58
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    980
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Just a little leg loosener to the toilets and back.

Split Summary
===
1) 0.62m - 4:50(7:47/m) 125/147bpm 58cal 7.7/8.81mph
4:50

Pace

20% 30% 20% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 89 54-123 592 165 122-168 1/0
0.13 50 25 6:44 123 115-131 829 164 162-166 2/0
0.19 1:16 26 6:54 127 118-137 876 162 160-166 3/1
0.25 1:44 28 7:28 141 138-143 1053 158 156-162 2/0
0.31 2:15 31 8:12 141 139-145 1155 156 154-158 1/3
0.38 4:53 2:38 +2:11 42:09 104 76-146 4383 161 154-164 3/2
0.44 5:25 33 8:40 136 128-143 1180 158 154-162 1/2
0.50 5:59 33 8:52 133 127-147 1179 158 156-162 1/3
0.56 6:30 31 8:21 130 129-131 1085 158 154-160 1/1
0.62 7:01 31 8:57 130 129-130 1164 155 154-156 0/1

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 5m, Flat prediction 4:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.17% More
800m 3:52 7:47 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.02
5km 31:50 10:15 45.17
5M 55:33 11:07 42.13
10km 1:11:37 11:32 40.80
10M 2:04:57 12:30 38.64
Half 2:51:21 13:05 36.98
20M 4:41:05 14:03 35.73
Mara 6:25:29 14:43 34.74

Bespoke Fields

Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here