Tue 1st Jan 2019 at 8:00am by theOtherRichard

Run > Warm Up

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Time
14:33
Miles
1.67
Min/mi
8:43
Pacing
82%
WAVA
51.26
Stride(cm)
117
Cals
184
Cadence
158
BPM
132
%MHR
77.3
B/mi
1151
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Steady warm up from the car to parkrun

Split Summary
===
1) 1m - 8:40(8:40/m) 133/157bpm 112cal 6.93/8.14mph
2) 0.67m - 5:54(8:47/m) 131/146bpm 72cal 6.82/7.43mph

8:40 5:54

Pace

22%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	108 91-151	934	166 160-172	3/2
0.13	1:05	33	8:45	130 125-146	1137	160 158-162	6/0
0.19	1:36	31	8:10	133 130-139	1086	159 156-162	1/3
0.25	2:08	32	8:34	135 133-138	1156	161 158-162	0/4
0.31	2:49	41	11:01	131 128-135	1444	162 160-166	1/2
0.38	3:25	35	9:27	136 122-157	1284	162 160-168	2/4
0.44	3:55	30	8:00	128 123-135	1023	161 160-164	2/2
0.50	4:27	32	8:35	125 123-128	1073	160 156-164	2/1
0.56	5:01	34	9:00	129 128-130	1161	160 158-162	3/1
0.63	5:32	31	8:22	132 130-132	1104	160 156-164	4/0
0.69	6:05	33	8:45	135 131-147	1182	157 154-160	3/0
0.75	6:36	31	8:14	148 145-152	1218	158 156-160	1/1
0.81	7:09	33	8:52	146 143-148	1295	156 154-162	2/1
0.88	7:38	29	7:40	139 135-146	1066	158 156-162	2/1
0.94	8:08	31	8:08	137 134-138	1115	159 158-162	0/1
1.00	8:38	30	8:01	137 135-141	1097	159 158-162	1/1
1.06	9:09	30	8:05	137 135-138	1108	159 158-162	1/4
1.13	9:39	31	8:11	138 134-146	1129	157 154-162	3/1
1.19	10:11	32	8:33	139 133-144	1189	158 154-162	1/0
1.25	10:41	29	7:48	135 134-139	1054	160 158-166	1/2
1.31	11:11	30	8:04	138 137-139	1113	159 156-162	1/1
1.38	11:45	34	8:59	141 137-143	1266	156 154-160	2/0
1.44	12:21	36	9:43	131 122-137	1272	157 152-160	2/1
1.50	12:53	33	8:40	125 122-127	1084	156 152-162	0/3
1.56	13:54	1:00 +19	16:05	124 106-130	1995	151 116-162	1/1
1.63	14:27	33	8:51	112 110-117	991	155 152-158	0/2
1.67	14:52	25	9:13	123 116-130	1134	153 152-154	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 14:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:29
11 6.2%	8:35
See your biggest climbs

Cadence

158 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	158	1.7	14:21	8:49
Walk	0.6	116	0	5	13:57
Still	0.8	-	-	7	-
Pause	2.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.18%	More
800m	4:00	8:04	47.53%	More
1km	5:04	8:09	48.99%	More
Mile	8:17	8:17	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	30:05	9:41	47.80
5M	52:28	10:30	44.60
10km	1:07:39	10:53	43.19
10M	1:58:02	11:48	40.90
Half	2:41:53	12:21	39.15
20M	4:25:32	13:17	37.82
Mara	6:04:09	13:54	36.77

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