Tue 1st Jan 2019 at 6:00am by laterunner

Run > General

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Time
1:19:57
Miles
8.41
Min/mi
9:30
Pacing
91%
WAVA
57.02
Stride(cm)
97
Cals
640
Cadence
175
BPM
143
%MHR
83.9
B/mi
1364
Asc(m)
158
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 128/150bpm 77cal 5.8/6.47mph
2) 1m - 9:56(9:56/m) 134/147bpm 75cal 6.04/6.55mph
3) 1m - 9:24(9:24/m) 138/147bpm 71cal 6.38/7.06mph
4) 1m - 9:15(9:15/m) 142/150bpm 73cal 6.48/6.97mph
5) 1m - 9:19(9:19/m) 151/178bpm 84cal 6.44/6.64mph
6) 1m - 10:07(10:07/m) 151/167bpm 87cal 5.93/6.49mph
7) 1m - 9:02(9:02/m) 147/158bpm 66cal 6.64/7.51mph
8) 1m - 8:51(8:51/m) 154/180bpm 76cal 6.78/7.45mph
9) 0.41m - 3:42(8:57/m) 153/158bpm 31cal 6.7/6.95mph

10:21 9:56 9:24 9:15 9:19 10:07 9:02 8:51 3:42

Pin Map

0mi in 0

Pace

19%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +5	10:21	118 78-138	1221	174 168-180	3/1
0.50	5:00	2:25	9:38	133 123-149	1282	179 176-182	2/4
0.75	7:54	2:54 +4	11:37	130 127-134	1510	176 170-180	15/1
1.00	10:29	2:35	10:22	133 128-136	1378	177 174-178	8/0
1.25	13:03	2:34	10:14	133 130-137	1362	178 176-180	6/2
1.50	15:38	2:34	10:18	136 133-138	1401	175 172-176	11/1
1.75	18:04	2:26	9:45	136 130-147	1327	176 172-180	6/1
2.00	20:25	2:21	9:25	132 119-140	1243	174 172-178	1/10
2.25	22:44	2:19	9:15	130 123-135	1203	174 170-178	1/6
2.50	25:02	2:18	9:10	139 136-141	1275	173 172-176	1/11
2.75	27:35	2:33	10:12	142 138-147	1449	173 172-176	9/3
3.00	29:49	2:15	8:59	142 137-145	1277	175 172-178	0/9
3.25	32:10	2:21	9:23	143 140-148	1342	173 172-176	0/3
3.50	34:31	2:20	9:22	144 138-150	1348	174 172-178	2/5
3.75	36:43	2:13	8:50	141 138-144	1247	175 172-176	0/11
4.00	39:05	2:22	9:26	142 137-148	1340	174 164-178	5/3
4.25	41:23	2:18	9:14	142 139-146	1311	174 172-176	0/3
4.50	43:44	2:20	9:21	156 139-176	1460	175 170-176	3/2
4.75	46:03	2:19	9:18	155 152-161	1441	175 172-178	4/2
5.00	48:24	2:21	9:22	154 150-159	1444	174 172-176	1/2
5.25	50:44	2:20	9:22	148 142-155	1386	174 172-176	3/2
5.50	53:11	2:27	9:48	147 142-153	1440	174 172-176	8/2
5.75	56:00	2:49	11:15	151 144-156	1700	172 166-176	23/0
6.00	58:31	2:31	10:03	157 150-166	1577	173 170-176	11/2
6.25	1:00:56	2:25	9:40	145 140-150	1402	174 172-176	4/1
6.50	1:03:15	2:19	9:17	147 144-150	1366	174 172-176	2/3
6.75	1:05:31	2:16	9:03	148 145-155	1340	174 170-176	2/8
7.00	1:07:33	2:02	8:09	148 140-157	1205	175 170-178	0/24
7.25	1:09:42	2:09	8:35	152 145-158	1305	176 174-178	2/7
7.50	1:11:51	2:09	8:38	149 144-154	1286	175 174-178	0/5
7.75	1:14:05	2:14	8:56	160 150-180	1429	175 174-178	1/3
8.00	1:16:24	2:18	9:14	157 151-168	1449	175 174-178	3/4
8.25	1:18:40	2:16	9:05	154 151-157	1399	175 174-178	6/6
8.41	1:20:06	1:26	8:47	151 148-153	1327	176 174-178	1/1

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 50m, Flat prediction 1:17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.5%	10:29
39 2.9%	10:17
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	8.4	1:20:01	9:31
Walk	0.1	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.22%	More
800m	4:08	8:19	51.73%	More
1km	5:11	8:20	53.78%	More
Mile	8:32	8:32	55.49%	More
5k	28:50	9:17	56.01%	More
5 miles	46:26	9:17	56.90%	More
10k	57:50	9:18	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.63
5km	27:49	8:57	58.06
5M	46:04	9:13	57.35
10km	58:00	9:20	57.00
10M	1:36:03	9:36	57.03
Half	2:07:54	9:46	56.30
20M	3:20:16	10:01	56.98
Mara	4:26:39	10:11	57.06

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