Tue 1st Jan 2019 at 7:00am by shanksi

Run > General

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Time
1:01:59
Miles
4.68
Min/mi
13:15
Pacing
0%
WAVA
34.79
Stride(cm)
72
Cals
554
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 104cal 4.13/5.87mph
2) 1m - 21:51(21:51/m) 104cal 2.74/6.18mph
3) 1m - 9:41(9:41/m) 130cal 6.19/6.51mph
4) 1m - 9:40(9:40/m) 129cal 6.21/6.72mph
5) 0.68m - 6:15(9:09/m) 87cal 6.56/7.08mph

14:32 21:51 9:41 9:40 6:15

Pace

26%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	14:01	171 130-188
0.25	3:15	1:30	11:57	164 134-186
0.38	4:43	1:29	11:49	168 130-186
0.50	6:14	1:31	12:08	170 136-182
0.63	9:18	3:04	24:29	179 136-186
0.75	10:46	1:28	11:46	172 136-184
0.88	12:39	1:53	15:03	142 128-182
1.00	14:32	1:53	15:04	144 118-182
1.13	16:33	2:01	16:04	133 118-156
1.25	20:52	4:19	34:34	128 104-138
1.38	23:23	2:32	20:13	122 118-126
1.50	28:24	5:00	40:00	120 116-122
1.63	39:08	10:45 +7:20	1:25:57	176 172-182
1.75	41:09	2:01	16:07	173 172-176
1.88	42:27	1:18	10:25	178 176-180
2.00	43:43	1:16	10:05	178 176-180
2.13	44:55	1:12	9:35	178 174-182
2.25	46:06	1:11	9:30	178 176-180
2.38	47:22	1:16	10:07	178 176-180
2.50	48:33	1:11	9:28	178 176-182
2.63	49:44	1:11	9:30	177 172-180
2.75	50:56	1:12	9:37	178 174-182
2.88	52:11	1:15	10:01	178 174-180
3.00	53:24	1:13	9:40	178 176-180
3.13	54:38	1:14	9:50	177 172-182
3.25	55:50	1:12	9:37	174 170-176
3.38	57:05	1:15	10:02	178 176-180
3.50	58:17	1:12	9:39	178 174-180
3.63	59:31	1:14	9:51	179 178-180
3.75	1:00:42	1:11	9:27	182 180-184
3.88	1:01:53	1:11	9:31	179 174-182
4.00	1:03:04	1:10	9:23	178 174-180
4.13	1:04:15	1:12	9:33	178 172-180
4.25	1:05:26	1:11	9:25	180 178-182
4.38	1:06:33	1:07	8:56	179 174-184
4.50	1:07:39	1:06	8:52	178 176-182
4.63	1:08:45	1:06	8:44	179 176-182
4.68	1:09:19	34	9:45	158 90-180

Cadence

169 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	178	3.9	44:40	11:21
Walk	35.6	127	0.7	24:39	32:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.67%	More
800m	4:24	8:51	42.55%	More
1km	5:34	8:58	43.83%	More
Mile	9:11	9:11	45.37%	More
5k	29:46	9:35	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	39.71
5km	38:40	12:27	36.62
5M	1:06:53	13:23	34.43
10km	1:25:54	13:49	33.46
10M	2:28:35	14:52	31.95
Half	3:22:45	15:29	30.73
20M	5:30:02	16:30	29.91
Mara	7:30:23	17:11	29.23

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