Tue 1st Jan 2019 at 2:00am by pling

Walk > General

  • Time
    23:40
  • Miles
    1.32
  • Min/mi
    17:56
  • Stride(cm)
    72
  • Cals
    118
  • Cadence
    125
  • BPM
    110
  • %MHR
    55.3
  • B/mi
    1964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 107/121bpm 90cal 62/67rpm 3.36/3.59mph
2) 0.32m - 5:48(18:19/m) 116/124bpm 28cal 59/64rpm 3.28/3.72mph
17:52 5:48

Pace

14% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:42 107 105-111 2108 123 118-126
0.13 2:17 1:03 16:54 104 100-110 1758 126 122-134
0.19 3:23 1:05 17:26 103 99-107 1795 126 124-128
0.25 4:28 1:05 17:28 102 99-105 1781 125 122-128
0.31 5:34 1:06 17:38 103 99-107 1817 127 120-130
0.38 6:39 1:05 17:20 102 100-106 1768 126 122-130
0.44 7:45 1:06 17:35 103 99-106 1810 128 126-130
0.50 8:49 1:04 16:59 102 100-105 1732 128 124-130
0.56 9:54 1:05 17:28 107 100-115 1868 127 124-130
0.63 11:00 1:06 17:31 105 103-110 1839 124 120-128
0.69 12:04 1:04 16:59 104 102-106 1766 125 122-128
0.75 13:12 1:08 18:07 111 102-116 2010 124 116-128
0.81 14:24 1:13 19:27 114 112-117 2217 123 118-128
0.88 15:33 1:08 18:16 117 111-121 2137 124 120-128
0.94 16:40 1:07 17:48 115 112-119 2046 123 122-126
1.00 17:51 1:11 19:00 114 108-117 2166 124 118-128
1.06 19:03 1:12 19:05 119 115-123 2271 122 116-124
1.13 20:15 1:12 19:14 118 114-122 2270 123 118-126
1.19 21:24 1:09 18:31 114 110-119 2111 124 122-126
1.25 22:30 1:06 17:32 114 110-118 1998 125 122-128
1.31 23:34 1:05 17:13 117 110-124 2014 124 122-128
1.32 23:39 5 19:14 117 116-118 2251 122 122-122

Heart

110/124max
  • Show Beats/Mile

Cadence

125 (134 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:37 17:19 More
1km 10:45 17:19 More
Mile 17:48 17:48 More

Predictions

Dist Time Per Mile
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