Tue 1st Jan 2019 at 2:00am by pling
Walk > General
-
Time
23:40
-
Miles
1.32
-
Min/mi
17:56
-
Stride(cm)
72
-
Cals
118
-
Cadence
125
-
BPM
110
-
%MHR
55.3
-
B/mi
1964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:52(17:52/m) 107/121bpm 90cal 62/67rpm 3.36/3.59mph
2) 0.32m - 5:48(18:19/m) 116/124bpm 28cal 59/64rpm 3.28/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:42 |
107 105-111 |
2108 |
123 118-126 |
0.13 |
2:17 |
1:03 |
16:54 |
104 100-110 |
1758 |
126 122-134 |
0.19 |
3:23 |
1:05 |
17:26 |
103 99-107 |
1795 |
126 124-128 |
0.25 |
4:28 |
1:05 |
17:28 |
102 99-105 |
1781 |
125 122-128 |
0.31 |
5:34 |
1:06 |
17:38 |
103 99-107 |
1817 |
127 120-130 |
0.38 |
6:39 |
1:05 |
17:20 |
102 100-106 |
1768 |
126 122-130 |
0.44 |
7:45 |
1:06 |
17:35 |
103 99-106 |
1810 |
128 126-130 |
0.50 |
8:49 |
1:04 |
16:59 |
102 100-105 |
1732 |
128 124-130 |
0.56 |
9:54 |
1:05 |
17:28 |
107 100-115 |
1868 |
127 124-130 |
0.63 |
11:00 |
1:06 |
17:31 |
105 103-110 |
1839 |
124 120-128 |
0.69 |
12:04 |
1:04 |
16:59 |
104 102-106 |
1766 |
125 122-128 |
0.75 |
13:12 |
1:08 |
18:07 |
111 102-116 |
2010 |
124 116-128 |
0.81 |
14:24 |
1:13 |
19:27 |
114 112-117 |
2217 |
123 118-128 |
0.88 |
15:33 |
1:08 |
18:16 |
117 111-121 |
2137 |
124 120-128 |
0.94 |
16:40 |
1:07 |
17:48 |
115 112-119 |
2046 |
123 122-126 |
1.00 |
17:51 |
1:11 |
19:00 |
114 108-117 |
2166 |
124 118-128 |
1.06 |
19:03 |
1:12 |
19:05 |
119 115-123 |
2271 |
122 116-124 |
1.13 |
20:15 |
1:12 |
19:14 |
118 114-122 |
2270 |
123 118-126 |
1.19 |
21:24 |
1:09 |
18:31 |
114 110-119 |
2111 |
124 122-126 |
1.25 |
22:30 |
1:06 |
17:32 |
114 110-118 |
1998 |
125 122-128 |
1.31 |
23:34 |
1:05 |
17:13 |
117 110-124 |
2014 |
124 122-128 |
1.32 |
23:39 |
5 |
19:14 |
117 116-118 |
2251 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:37 |
17:19 |
More |
1km |
10:45 |
17:19 |
More |
Mile |
17:48 |
17:48 |
More |
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