Tue 1st Jan 2019 at 7:00am by cdnhawk65

Run > General

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Time
1:21:33
Miles
8.39
Min/mi
9:43
Pacing
84%
WAVA
51.36
Stride(cm)
99
Cals
791
Cadence
167
BPM
123
%MHR
72
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 119/152bpm 64cal 9.65/11.15kmph
2) 1km - 5:59(5:59/km) 122/126bpm 63cal 10.02/10.35kmph
3) 1km - 5:57(5:57/km) 120/124bpm 59cal 10.09/10.38kmph
4) 1km - 5:59(5:59/km) 119/126bpm 55cal 10.04/10.78kmph
5) 1km - 6:34(6:34/km) 121/135bpm 62cal 9.15/10.71kmph
6) 1km - 6:54(6:54/km) 119/133bpm 60cal 8.7/10.55kmph
7) 1km - 5:47(5:47/km) 125/130bpm 57cal 10.36/10.95kmph
8) 1km - 5:52(5:52/km) 126/130bpm 59cal 10.22/10.58kmph
9) 1km - 5:49(5:49/km) 126/129bpm 57cal 10.31/10.85kmph
10) 1km - 5:57(5:57/km) 126/130bpm 57cal 10.08/10.58kmph
11) 1km - 5:50(5:50/km) 128/131bpm 57cal 10.3/10.95kmph
12) 1km - 6:00(6:00/km) 127/130bpm 55cal 10.01/10.68kmph
13) 1km - 5:48(5:48/km) 128/134bpm 56cal 10.34/10.55kmph
14) 0.5km - 2:54(5:46/km) 131/134bpm 30cal 10.4/10.65kmph

6:13 5:59 5:57 5:59 6:34 6:54 5:47 5:52 5:49 5:57 5:50 6:00 5:48 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	121 74-152	1361	165 122-172
0.50	5:05	2:17	9:07	120 110-130	1094	163 138-166
0.75	7:27	2:22	9:26	122 117-125	1151	166 162-168
1.00	9:50	2:24	9:34	121 116-125	1158	166 164-168
1.25	12:17	2:27	9:48	122 119-125	1195	166 162-168
1.50	14:42	2:24	9:37	120 114-124	1153	166 164-166
1.75	17:05	2:24	9:34	120 114-123	1149	166 164-168
2.00	19:30	2:25	9:38	120 118-122	1157	167 166-172
2.25	21:52	2:23	9:30	121 118-125	1150	167 166-168
2.50	24:54	3:01 +38	12:06	113 92-124	1367	167 166-170
2.75	27:30	2:36	10:23	121 117-124	1257	167 164-170
3.00	30:03	2:33	10:13	122 117-131	1247	167 156-178
3.25	32:48	2:45	11:01	125 120-134	1376	167 156-196
3.50	35:18	2:30	9:59	124 118-131	1237	167 162-174
3.75	38:49	3:31 +23	14:06	112 88-127	1578	171 164-198
4.00	41:06	2:17	9:09	126 117-130	1153	169 166-178
4.25	43:30	2:23	9:34	123 120-127	1176	168 166-172
4.50	45:48	2:18	9:14	126 123-128	1163	168 166-172
4.75	48:08	2:19	9:18	127 125-129	1181	168 166-170
5.00	50:34	2:26	9:44	126 121-128	1226	168 164-172
5.25	52:56	2:22	9:28	126 123-128	1193	168 164-172
5.50	55:14	2:18	9:13	126 123-128	1160	168 164-174
5.75	57:37	2:23	9:33	126 123-128	1202	167 166-170
6.00	1:00:01	2:24	9:35	125 120-128	1198	167 164-174
6.25	1:02:24	2:24	9:34	128 126-129	1225	167 164-172
6.50	1:04:41	2:17	9:09	127 125-128	1161	167 166-172
6.75	1:07:03	2:21	9:25	128 124-131	1206	170 166-174
7.00	1:09:26	2:24	9:34	127 121-130	1215	167 166-172
7.25	1:11:52	2:26	9:44	127 125-129	1237	168 166-174
7.50	1:14:18	2:26	9:43	127 125-130	1233	168 166-174
7.75	1:16:36	2:18	9:13	128 124-132	1180	169 166-174
8.00	1:18:58	2:21	9:25	129 126-134	1215	170 166-174
8.25	1:21:15	2:18	9:11	130 124-132	1195	170 166-174
8.39	1:22:33	1:18	9:28	132 131-133	1249	168 166-170

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	8.4	1:22:21	9:50
Walk	0.1	126	0	7	17:11
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.91%	More
800m	4:33	9:09	43.68%	More
1km	5:43	9:12	45.30%	More
Mile	9:16	9:16	47.47%	More
5k	29:09	9:23	51.34%	More
5 miles	48:25	9:41	50.39%	More
10k	1:01:24	9:53	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:27	9:09	52.61
5M	47:07	9:25	51.78
10km	59:19	9:33	51.39
10M	1:38:14	9:49	51.32
Half	2:10:47	9:59	50.63
20M	3:24:48	10:14	51.23
Mara	4:32:40	10:24	51.31

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