Mon 31st Dec 2018 at 8:00pm by MattSwansea

Run > General

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Time
1:09:34
Miles
10.01
Min/mi
6:57
Pacing
84%
Stride(cm)
130
Cals
956
Cadence
179
BPM
146
%MHR
85.1
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 137/149bpm 101cal 8.25/10.08mph
2) 1m - 6:48(6:48/m) 141/147bpm 99cal 8.82/10.52mph
3) 1m - 6:52(6:52/m) 149/159bpm 106cal 8.74/10.08mph
4) 1m - 6:38(6:38/m) 150/159bpm 101cal 9.04/9.56mph
5) 1m - 6:37(6:37/m) 152/161bpm 100cal 9.07/10.33mph
6) 1m - 7:03(7:03/m) 145/151bpm 93cal 8.52/9.02mph
7) 1m - 6:55(6:55/m) 145/150bpm 90cal 8.69/8.95mph
8) 1m - 6:53(6:53/m) 145/150bpm 87cal 8.72/9.08mph
9) 1m - 6:52(6:52/m) 144/151bpm 81cal 8.73/9.14mph
10) 1m - 7:37(7:37/m) 148/163bpm 98cal 7.88/9.23mph
11) 0.01m - 4(5:17/m) 145/146bpm 11.36/9.33mph

7:16 6:48 6:52 6:38 6:37 7:03 6:55 6:53 6:52 7:37 4

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20 +45	8:39	130 77-148	1125	179 118-198
1.00	8:00	3:41	7:21	145 137-149	1067	178 172-192
1.50	11:17	3:16	6:33	140 133-147	916	175 162-192
2.00	14:49	3:32	7:04	142 134-147	1003	178 172-192
2.50	18:21	3:33	7:06	147 143-151	1043	179 176-190
3.00	21:40	3:19	6:38	151 142-159	1001	179 176-182
3.50	25:05	3:25	6:49	148 142-154	1009	178 176-180
4.00	28:19	3:14	6:27	153 148-159	988	180 178-182
4.50	31:32	3:13	6:27	154 147-161	993	178 176-182
5.00	34:56	3:24	6:47	150 145-157	1018	178 144-192
5.50	38:27	3:32	7:04	147 142-151	1038	179 154-186
6.00	41:58	3:31	7:01	143 137-147	1004	178 176-180
6.50	45:25	3:27	6:54	146 141-150	1007	179 176-182
7.00	48:53	3:28	6:55	144 139-150	997	178 178-182
7.50	52:17	3:24	6:48	145 140-150	987	180 178-182
8.00	55:46	3:29	6:57	145 139-150	1009	179 176-184
8.50	59:13	3:28	6:56	143 137-148	991	179 176-182
9.00	1:02:38	3:25	6:49	144 137-151	982	179 176-182
9.50	1:06:14	3:36	7:12	144 136-149	1038	180 168-190
10.00	1:10:21	4:07 +6	8:14	152 145-163	1252	180 174-196
10.01	1:10:26	5	6:19	145 145-146	915	176 174-178

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	10	1:09:29	6:57
Walk	1.2	142	0	51	1:33:13
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	20:49	6:42	0.00%	More
5 miles	33:55	6:47	0.00%	More
10k	42:17	6:48	0.00%	More
10 miles	1:10:18	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:20	6:40
10km	41:58	6:45
10M	1:09:30	6:57
Half	1:32:31	7:04
20M	2:24:53	7:15
Mara	3:12:54	7:22

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