Fri 28th Dec 2018 at 4:00pm by Stewie

Run > General

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Time
39:52
Miles
3.63
Min/mi
10:59
Pacing
87%
WAVA
46.07
Stride(cm)
85
Cals
460
Cadence
173
BPM
147
%MHR
86
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/155bpm 117cal 5.74/0mph
2) 1m - 10:54(10:54/m) 151/157bpm 132cal 5.5/0mph
3) 1m - 11:07(11:07/m) 150/158bpm 132cal 5.4/0mph
4) 0.63m - 7:23(11:38/m) 145/157bpm 79cal 5.16/0mph

10:27 10:54 11:07 7:23

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	115 81-137	1185	167 160-170
0.25	2:39	1:21	10:52	141 136-144	1532	169 166-172
0.38	3:59	1:20	10:41	144 140-146	1539	170 168-174
0.50	5:17	1:18	10:24	144 141-148	1498	171 168-174
0.63	6:35	1:18	10:23	139 136-143	1442	173 170-178
0.75	7:52	1:17	10:19	145 140-149	1496	176 170-178
0.88	9:10	1:18	10:21	150 148-152	1554	176 168-180
1.00	10:28	1:18	10:28	154 150-155	1611	177 174-180
1.13	11:47	1:19	10:28	155 153-157	1623	177 172-182
1.25	13:06	1:20	10:37	154 153-156	1635	178 176-180
1.38	14:28	1:22	10:53	154 153-155	1676	178 176-180
1.50	15:56	1:28	11:44	153 146-155	1795	166 122-180
1.63	17:17	1:21	10:51	147 146-149	1596	177 174-180
1.75	18:37	1:19	10:34	149 144-152	1575	178 174-180
1.88	20:02	1:25	11:20	148 145-152	1677	173 128-180
2.00	21:23	1:21	10:48	151 147-153	1631	180 176-182
2.13	22:45	1:22	10:57	156 152-158	1709	180 178-182
2.25	24:03	1:19	10:28	154 151-157	1612	179 178-182
2.38	25:22	1:19	10:31	152 148-155	1598	179 174-184
2.50	26:50	1:28	11:40	146 139-154	1704	169 134-184
2.63	28:08	1:18	10:26	148 144-152	1543	180 176-182
2.75	29:27	1:19	10:34	152 151-153	1606	180 178-182
2.88	31:11	1:43	13:48	148 131-155	2042	166 122-182
3.00	32:30	1:19	10:34	140 134-147	1479	179 176-182
3.13	34:28	1:58	15:47	137 129-147	2161	135 114-182
3.25	35:57	1:29	11:52	133 121-143	1577	160 122-182
3.38	37:16	1:19	10:30	150 142-156	1574	181 178-184
3.50	38:29	1:13	9:45	155 154-157	1512	180 178-184
3.63	39:47	1:18	10:22	153 150-156	1587	180 178-182
3.63	39:52	5	10:47	153 152-153	1651	181 180-182

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	3.4	36:11	10:38
Walk	9.1	131	0.2	3:37	15:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.84%	More
800m	5:08	10:20	40.31%	More
1km	6:26	10:21	41.93%	More
Mile	10:26	10:26	43.87%	More
5k	34:10	11:00	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.05
5km	33:48	10:53	46.16
5M	55:59	11:12	45.51
10km	1:10:29	11:21	45.20
10M	1:56:43	11:40	45.19
Half	2:35:23	11:52	44.61
20M	4:03:20	12:10	45.14
Mara	5:23:58	12:22	45.21

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