Mon 31st Dec 2018 at 6:00pm by Markrweir

Walk > General

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Time
13:02
Miles
0.53
Min/mi
24:35
Stride(cm)
53
Cals
80
Cadence
123
BPM
102
%MHR
59.4
B/mi
2497
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 13:02(24:36/m) 101/119bpm 80cal 46/68rpm 2.44/3.8mph

13:02

Pace

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:19	101 98-107	2355	125 122-132
0.13	3:27	2:00	31:56	102 93-118	3258	123 90-132
0.19	5:02	1:35	25:15	100 94-109	2526	126 114-134
0.25	6:51	1:49	29:01	106 100-112	3077	122 114-130
0.31	8:31	1:40	26:41	106 100-112	2828	116 106-122
0.38	9:47	1:16	20:16	97 94-103	1967	123 120-126
0.44	11:08	1:21	21:33	99 95-103	2133	123 116-126
0.50	12:21	1:14	19:37	97 91-103	1904	122 118-132
0.53	13:03	42	23:28	100 97-104	2347	124 118-132

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	12:04	24:17	More

Predictions

Dist	Time	Per Mile

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