Mon 31st Dec 2018 at 4:00pm by Spanker_68

Run > General

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Time
1:21:23
Miles
7.83
Min/mi
10:24
Pacing
68%
WAVA
46.63
Stride(cm)
101
Cals
1065
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2km - 25:00(5:57/km) 365cal 10.08/13.23kmph
2) 0.98km - 10:00(10:15/km) 65cal 5.85/11.12kmph
3) 4.43km - 25:00(5:38/km) 391cal 10.65/11.76kmph
4) 1.05km - 10:00(9:30/km) 69cal 6.31/12.6kmph
5) 1.94km - 11:23(5:52/km) 175cal 10.23/12.09kmph

25:00 10:00 25:00 10:00 11:23

Pace

21%

16%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:45	160 156-164
0.50	4:24	2:13	8:51	161 158-164
0.75	6:39	2:15	8:59	164 160-168
1.00	8:53	2:15	8:59	165 164-166
1.25	11:05	2:12	8:46	164 162-166
1.50	13:20	2:15	9:00	163 160-166
1.75	15:23	2:03	8:12	163 158-166
2.00	18:34	3:11	12:43	149 102-162
2.25	23:06	4:32 +1:13	18:08	135 92-162
2.50	25:16	2:10	8:40	160 156-162
2.75	28:27	3:11	12:46	141 104-166
3.00	32:44	4:17	17:07	115 106-152
3.25	36:33	3:49	15:17	125 110-160
3.50	39:18	2:44	10:57	164 160-168
3.75	41:37	2:19	9:16	163 160-166
4.00	43:52	2:15	9:01	165 162-170
4.25	45:58	2:05	8:22	167 162-170
4.50	48:10	2:13	8:50	165 154-170
4.75	50:16	2:06	8:22	162 156-166
5.00	52:28	2:13	8:50	165 162-168
5.25	54:47	2:18	9:13	162 156-166
5.50	56:59	2:13	8:50	162 160-168
5.75	59:13	2:14	8:57	160 156-164
6.00	1:01:42	2:28	9:53	157 112-166
6.25	1:05:34	3:52	15:28	118 110-132
6.50	1:09:28	3:55	15:39	116 108-120
6.75	1:12:23	2:54	11:38	144 114-164
7.00	1:14:45	2:22	9:30	161 158-166
7.25	1:16:54	2:09	8:35	161 160-162
7.50	1:19:19	2:26	9:42	159 154-162
7.75	1:21:47	2:28	9:50	160 156-166
7.83	1:22:36	49	10:18	161 158-162

Cadence

153 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	161	6.7	1:02:13	9:26
Walk	22.9	114	1.1	19:10	17:17
Pause	1.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.73%	More
800m	4:14	8:31	45.81%	More
1km	5:17	8:31	47.75%	More
Mile	8:34	8:34	50.13%	More
5k	30:26	9:48	47.99%	More
5 miles	52:27	10:29	45.35%	More
10k	1:05:02	10:28	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	28:54	9:18	50.55
5M	49:15	9:51	48.31
10km	1:02:49	10:07	47.30
10M	1:47:02	10:42	45.88
Half	2:24:50	11:03	44.52
20M	3:52:38	11:38	43.92
Mara	5:14:47	12:01	43.28

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