Mon 31st Dec 2018 at 2:00pm by GlennR

Walk > General

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Time
1:36:41
Miles
4.06
Min/mi
23:49
Stride(cm)
65
Cals
481
Cadence
104
BPM
98
%MHR
56.7
B/mi
2336
Asc(m)
34
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 13:08(21:09/m) 105/118bpm 69cal 48/73rpm 2.84/4.03mph
2) 0.62m - 14:07(22:43/m) 101/113bpm 73cal 45/58rpm 2.64/3.28mph
3) 0.62m - 14:08(22:45/m) 95/105bpm 69cal 49/60rpm 2.64/3.51mph
4) 0.62m - 19:40(31:39/m) 98/129bpm 96cal 31/78rpm 1.9/3.05mph
5) 0.62m - 13:30(21:43/m) 98/106bpm 67cal 51/60rpm 2.76/3.26mph
6) 0.62m - 14:28(23:17/m) 93/109bpm 70cal 48/106rpm 2.58/3.11mph
7) 0.33m - 7:40(22:58/m) 96/105bpm 37cal 48/56rpm 2.61/2.98mph

13:08 14:07 14:08 19:40 13:30 14:28 7:40

Dvorak
A decent wander to round the year off.

Pin Map

0mi in 0

Pace

14%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	110 93-118	2446	105 84-146	0/0
0.25	5:35	2:48	22:26	105 100-114	2355	105 84-110	0/0
0.38	8:05	2:30	20:03	109 104-113	2186	105 98-110	0/2
0.50	10:39	2:34	20:29	100 92-109	2048	105 100-110	1/2
0.63	13:11	2:32	20:20	100 96-105	2033	105 100-110	1/1
0.75	16:14	3:02	24:18	99 92-108	2406	104 98-108	0/0
0.88	18:49	2:35	20:43	99 94-103	2051	104 98-110	1/1
1.00	21:37	2:48	22:23	102 96-106	2282	103 98-106	0/1
1.13	24:40	3:03	24:27	105 96-113	2567	103 96-110	1/0
1.25	27:22	2:42	21:36	100 95-107	2160	106 104-120	2/1
1.38	30:00	2:38	21:01	97 91-102	2038	105 98-114	0/1
1.50	32:37	2:37	20:56	99 95-105	2072	104 98-110	3/0
1.63	35:11	2:34	20:35	91 83-104	1874	105 100-114	2/0
1.75	37:51	2:39	21:16	97 93-101	2063	103 98-106	0/0
1.88	3:08:43	2:30:52 +2:29:07	20:07:00	91 83-103	109837	103 92-116	4/1
2.00	3:18:35	9:52	1:18:58	96 82-129	7581	98 40-156	1/1
2.13	3:22:32	3:57	31:34	106 93-127	3346	101 90-130	1/1
2.25	3:25:15	2:43	21:42	96 91-102	2084	105 98-112	0/4
2.38	3:27:55	2:40	21:19	96 91-101	2046	104 100-110	0/1
2.50	3:30:31	2:36	20:47	97 89-104	2017	104 36-110	1/3
2.63	3:33:06	2:35	20:41	99 93-106	2048	105 100-112	1/2
2.75	3:35:48	2:42	21:35	99 94-104	2137	104 98-110	0/3
2.88	3:38:36	2:48	22:26	98 93-105	2199	105 94-120	1/1
3.00	3:41:13	2:37	20:53	99 94-105	2068	106 94-114	1/1
3.13	3:44:06	2:53	23:06	95 90-103	2195	103 96-110	2/0
3.25	3:46:55	2:49	22:35	89 80-97	2010	105 94-212	1/1
3.38	3:49:42	2:47	22:12	89 72-97	1976	103 96-114	0/0
3.50	3:52:23	2:41	21:31	88 77-99	1893	105 100-110	1/2
3.63	3:55:35	3:12	25:36	97 92-109	2482	102 86-106	2/0
3.75	3:58:38	3:03	24:26	101 93-108	2468	101 84-106	3/1
3.88	4:01:33	2:54	23:12	99 93-105	2297	103 94-110	1/1
4.00	4:04:27	2:55	23:19	94 87-101	2191	103 86-112	0/0
4.06	4:05:48	1:21	21:55	93 89-95	2038	105 100-110	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (212 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:19	20:45	More
1km	12:55	20:47	More
Mile	21:27	21:27	More
5k	3:43:31	1:11:57	More

Predictions

Dist	Time	Per Mile

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