Mon 31st Dec 2018 at 5:00pm by rokerroar

Walk > General

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Time
57:09
Miles
3.12
Min/mi
18:19
Stride(cm)
72
Cals
248
Cadence
122
BPM
94
%MHR
54.8
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 94/105bpm 77cal 56/67rpm 3.12/4.32mph
2) 1m - 16:44(16:44/m) 92/106bpm 83cal 60/67rpm 3.59/4.51mph
3) 1m - 18:47(18:47/m) 95/109bpm 79cal 58/83rpm 3.19/4.28mph
4) 0.12m - 2:24(19:45/m) 92/98bpm 9cal 56/62rpm 3.04/3.8mph

19:14 16:44 18:47 2:24

Pace

24%

14%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +24	24:32	99 93-105	2429	117 102-126
0.25	5:35	2:31	20:06	92 75-103	1849	115 98-124
0.38	9:05	3:31 +29	28:05	86 80-94	2415	112 92-128
0.50	11:56	2:51 +9	22:47	84 71-100	1914	116 102-126
0.63	14:15	2:19	18:31	97 94-101	1796	121 108-126
0.75	16:24	2:09 +1	17:09	99 95-104	1698	127 122-134
0.88	18:24	2:00	15:59	100 96-104	1598	129 126-134
1.00	20:15	1:52	14:54	97 94-100	1445	129 126-132
1.13	22:54	2:38 +22	21:08	96 90-100	2028	129 122-134
1.25	24:49	1:55	15:24	91 88-94	1401	129 128-132
1.38	26:52	2:03	16:25	91 88-95	1494	128 120-132
1.50	28:42	1:49	14:35	93 90-94	1357	129 128-132
1.63	30:46	2:04	16:31	90 86-96	1487	126 116-132
1.75	32:47	2:01	16:12	89 84-94	1442	127 114-132
1.88	35:01	2:14	17:50	91 86-99	1623	120 112-128
2.00	37:35	2:34 +14	20:34	99 94-106	2036	124 112-132
2.13	39:46	2:11	17:25	93 89-100	1620	124 120-128
2.25	41:55	2:09	17:12	98 91-103	1686	125 118-132
2.38	44:00	2:06	16:44	96 88-100	1607	128 126-132
2.50	46:06	2:06	16:45	92 89-97	1540	128 122-132
2.63	48:12	2:06	16:52	91 88-94	1534	125 118-128
2.75	50:57	2:44 +7	21:54	99 87-109	2168	123 102-166
2.88	53:44	2:48 +2	22:21	89 82-95	1990	110 96-124
3.00	56:31	2:47	22:18	97 89-101	2163	112 92-124
3.12	58:56	2:25	19:48	92 85-98	1821	117 108-124

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:48	15:41	More
1km	9:48	15:46	More
Mile	16:22	16:22	More
5k	58:13	18:44	More

Predictions

Dist	Time	Per Mile

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