Mon 31st Dec 2018 at 4:00pm by teapothouse
Run > General
-
Time
50:00
-
Miles
6.24
-
Min/mi
8:01
-
Pacing
93%
-
WAVA
60.76
-
Stride(cm)
113
-
Cals
629
-
Cadence
178
-
BPM
147
-
%MHR
85.7
-
B/mi
1182
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 124/148bpm 56cal 10.74/11.15kmph
2) 1km - 5:14(5:14/km) 135/143bpm 60cal 11.47/12.12kmph
3) 1km - 5:00(5:00/km) 137/179bpm 57cal 12.01/12.46kmph
4) 1km - 5:02(5:02/km) 175/180bpm 79cal 11.91/12.36kmph
5) 1km - 4:54(4:54/km) 157/177bpm 66cal 12.25/12.66kmph
6) 1km - 4:56(4:56/km) 146/150bpm 61cal 12.18/12.36kmph
7) 1km - 4:55(4:55/km) 148/152bpm 61cal 12.19/12.66kmph
8) 1km - 5:03(5:03/km) 151/154bpm 65cal 11.9/12.77kmph
9) 1km - 4:32(4:32/km) 154/164bpm 59cal 13.22/13.84kmph
10) 1km - 4:34(4:34/km) 159/163bpm 62cal 13.13/13.64kmph
11) 0.05km - 15(5:20/km) 159/161bpm 3cal 11.26/13.71kmph
5:35 5:14 5:00 5:02 4:54 4:56 4:55 5:03 4:32 4:34 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
113 81-147 |
1053 |
169 102-176 |
3/4 |
0.50 |
4:32 |
2:12 |
8:49 |
128 125-132 |
1128 |
171 164-176 |
0/8 |
0.75 |
6:45 |
2:13 |
8:53 |
133 124-142 |
1181 |
176 174-178 |
2/1 |
1.00 |
8:49 |
2:04 |
8:14 |
133 125-138 |
1095 |
181 172-184 |
0/2 |
1.25 |
10:53 |
2:04 |
8:16 |
137 132-141 |
1133 |
181 178-182 |
2/0 |
1.50 |
12:54 |
2:01 |
8:04 |
135 133-139 |
1089 |
180 176-182 |
1/1 |
1.75 |
14:54 |
2:01 |
8:02 |
133 126-140 |
1069 |
177 172-180 |
2/1 |
2.00 |
16:59 |
2:05 |
8:20 |
165 136-179 |
1375 |
177 170-180 |
3/3 |
2.25 |
18:59 |
2:00 |
8:01 |
175 172-179 |
1402 |
180 174-186 |
0/2 |
2.50 |
20:59 |
1:59 |
7:57 |
174 171-180 |
1384 |
182 180-184 |
0/0 |
2.75 |
22:58 |
1:59 |
7:57 |
167 156-177 |
1328 |
180 178-182 |
4/0 |
3.00 |
24:55 |
1:57 |
7:47 |
149 138-165 |
1160 |
180 178-182 |
0/3 |
3.25 |
26:54 |
2:00 |
7:58 |
144 138-147 |
1148 |
177 174-180 |
2/1 |
3.50 |
28:53 |
1:58 |
7:53 |
146 144-148 |
1150 |
178 176-180 |
1/2 |
3.75 |
30:52 |
1:59 |
7:57 |
147 143-149 |
1170 |
179 176-182 |
2/1 |
4.00 |
32:51 |
1:59 |
7:55 |
147 144-150 |
1164 |
178 176-180 |
3/0 |
4.25 |
34:49 |
1:58 |
7:51 |
149 147-152 |
1171 |
178 174-182 |
1/3 |
4.50 |
36:50 |
2:01 |
8:05 |
151 147-154 |
1221 |
178 176-182 |
2/1 |
4.75 |
38:56 |
2:06 |
8:23 |
151 147-154 |
1265 |
177 172-180 |
1/1 |
5.00 |
40:52 |
1:57 |
7:46 |
150 148-153 |
1166 |
179 176-182 |
2/3 |
5.25 |
42:43 |
1:50 |
7:21 |
152 148-155 |
1118 |
182 176-186 |
1/1 |
5.50 |
44:30 |
1:47 |
7:10 |
156 154-164 |
1117 |
184 180-188 |
1/1 |
5.75 |
46:21 |
1:51 |
7:24 |
158 156-161 |
1169 |
183 178-186 |
7/0 |
6.00 |
48:11 |
1:50 |
7:22 |
159 157-162 |
1170 |
183 178-186 |
4/0 |
6.24 |
50:00 |
1:49 |
7:31 |
158 154-161 |
1188 |
178 166-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.39% |
More |
800m |
3:35 |
7:12 |
55.11% |
More |
1km |
4:30 |
7:14 |
57.14% |
More |
Mile |
7:18 |
7:18 |
59.75% |
More |
5k |
24:00 |
7:43 |
61.86% |
More |
5 miles |
39:11 |
7:50 |
61.74% |
More |
10k |
49:44 |
8:00 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.93 |
5km |
23:17 |
7:30 |
63.76 |
5M |
39:13 |
7:51 |
61.68 |
10km |
49:46 |
8:01 |
60.72 |
10M |
1:23:50 |
8:23 |
59.61 |
Half |
1:52:43 |
8:36 |
58.22 |
20M |
2:59:12 |
8:58 |
58.03 |
Mara |
4:00:55 |
9:12 |
57.55 |
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