Mon 31st Dec 2018 at 4:00pm by mgooner71
Run > General
-
Time
1:16:09
-
Miles
9.01
-
Min/mi
8:27
-
Pacing
85%
-
WAVA
56.33
-
Stride(cm)
110
-
Cals
1026
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 70cal 10.2/10.65kmph
2) 1km - 5:25(5:25/km) 71cal 11.08/11.62kmph
3) 1km - 5:12(5:12/km) 70cal 11.53/11.96kmph
4) 1km - 5:13(5:13/km) 72cal 11.5/11.99kmph
5) 1km - 5:10(5:10/km) 71cal 11.61/11.82kmph
6) 1km - 5:11(5:11/km) 70cal 11.57/12.06kmph
7) 1km - 5:13(5:13/km) 70cal 11.52/12.16kmph
8) 1km - 5:17(5:17/km) 71cal 11.34/11.76kmph
9) 1km - 5:12(5:12/km) 70cal 11.52/11.76kmph
10) 1km - 5:09(5:09/km) 71cal 11.65/12.5kmph
11) 1km - 5:04(5:04/km) 71cal 11.84/12.29kmph
12) 1km - 5:12(5:12/km) 70cal 11.54/11.66kmph
13) 1km - 5:07(5:07/km) 71cal 11.74/12.39kmph
14) 1km - 5:08(5:08/km) 72cal 11.7/12.02kmph
15) 0.5km - 2:43(5:24/km) 36cal 11.12/11.89kmph
5:53 5:25 5:12 5:13 5:10 5:11 5:13 5:17 5:12 5:09 5:04 5:12 5:07 5:08 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:42 |
167 120-170 |
0.50 |
4:46 |
2:20 |
9:21 |
166 164-168 |
0.75 |
6:59 |
2:14 |
8:55 |
169 166-172 |
1.00 |
9:09 |
2:09 |
8:38 |
169 166-174 |
1.25 |
11:21 |
2:13 |
8:50 |
170 168-174 |
1.50 |
13:28 |
2:06 |
8:26 |
170 168-174 |
1.75 |
15:35 |
2:07 |
8:29 |
172 168-174 |
2.00 |
17:40 |
2:05 |
8:20 |
171 168-174 |
2.25 |
19:46 |
2:06 |
8:25 |
173 170-174 |
2.50 |
21:51 |
2:05 |
8:19 |
173 170-174 |
2.75 |
23:54 |
2:03 |
8:12 |
172 168-176 |
3.00 |
26:02 |
2:08 |
8:32 |
173 170-176 |
3.25 |
28:43 |
2:41 +35
|
10:44 |
175 172-178 |
3.50 |
30:45 |
2:02 |
8:08 |
174 172-176 |
3.75 |
32:49 |
2:05 |
8:18 |
174 172-176 |
4.00 |
34:54 |
2:05 |
8:20 |
174 172-176 |
4.25 |
37:02 |
2:08 |
8:32 |
174 170-176 |
4.50 |
39:11 |
2:09 |
8:36 |
174 172-176 |
4.75 |
41:17 |
2:06 |
8:23 |
174 170-178 |
5.00 |
43:25 |
2:08 |
8:31 |
174 170-176 |
5.25 |
45:28 |
2:03 |
8:12 |
173 172-176 |
5.50 |
47:36 |
2:08 |
8:33 |
173 170-176 |
5.75 |
49:38 |
2:03 |
8:11 |
173 172-176 |
6.00 |
51:42 |
2:04 |
8:15 |
174 172-176 |
6.25 |
54:28 |
2:46 +41
|
11:03 |
174 120-182 |
6.50 |
56:30 |
2:02 |
8:08 |
174 172-180 |
6.75 |
58:33 |
2:03 |
8:14 |
172 170-176 |
7.00 |
1:00:39 |
2:06 |
8:24 |
174 172-176 |
7.25 |
1:02:44 |
2:04 |
8:18 |
174 172-178 |
7.50 |
1:04:50 |
2:06 |
8:23 |
174 172-176 |
7.75 |
1:06:51 |
2:01 |
8:04 |
175 172-182 |
8.00 |
1:08:57 |
2:07 |
8:28 |
175 172-180 |
8.25 |
1:11:01 |
2:03 |
8:14 |
174 172-176 |
8.50 |
1:13:03 |
2:02 |
8:07 |
174 172-176 |
8.75 |
1:15:08 |
2:05 |
8:21 |
175 172-180 |
9.00 |
1:17:19 |
2:11 |
8:44 |
175 172-178 |
9.01 |
1:17:25 |
6 |
8:56 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
172 |
9 |
1:16:02 |
8:30 |
Walk |
0.9 |
120 |
0 |
44 |
3:33:39 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.7 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.72% |
More |
800m |
4:01 |
8:04 |
47.04% |
More |
1km |
5:04 |
8:09 |
48.67% |
More |
Mile |
8:12 |
8:12 |
51.15% |
More |
5k |
26:19 |
8:28 |
54.21% |
More |
5 miles |
42:14 |
8:27 |
54.96% |
More |
10k |
52:57 |
8:31 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.68 |
5km |
24:38 |
7:56 |
57.92 |
5M |
40:47 |
8:09 |
56.91 |
10km |
51:22 |
8:16 |
56.41 |
10M |
1:25:03 |
8:30 |
56.29 |
Half |
1:53:14 |
8:39 |
55.49 |
20M |
2:57:19 |
8:52 |
56.15 |
Mara |
3:56:05 |
9:01 |
56.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry