Mon 31st Dec 2018 at 2:00pm by Coeyboy
Run > General
-
Time
1:18:16
-
Miles
8.02
-
Min/mi
9:46
-
Pacing
0%
-
WAVA
46.94
-
Stride(cm)
97
-
Cals
858
-
Cadence
170
-
BPM
149
-
%MHR
86.9
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 137/146bpm 100cal 6.38/6.95mph
2) 1m - 9:21(9:21/m) 146/158bpm 105cal 6.42/7.24mph
3) 1m - 9:33(9:33/m) 149/167bpm 107cal 6.29/7.08mph
4) 1m - 9:47(9:47/m) 146/156bpm 104cal 6.13/7.08mph
5) 1m - 10:13(10:13/m) 149/159bpm 111cal 5.87/6.82mph
6) 1m - 9:57(9:57/m) 154/166bpm 111cal 6.03/6.49mph
7) 1m - 9:43(9:43/m) 154/165bpm 109cal 6.18/7.53mph
8) 1m - 10:05(10:05/m) 154/165bpm 109cal 5.95/6.76mph
9) 0.02m - 12(9:18/m) 159/161bpm 2cal 6.45/6.1mph
9:24 9:21 9:33 9:47 10:13 9:57 9:43 10:05 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
134 97-144 |
1324 |
171 106-176 |
0.50 |
5:40 |
3:12 +56
|
12:49 |
136 110-144 |
1742 |
170 166-176 |
0.75 |
7:58 |
2:18 |
9:11 |
140 128-146 |
1286 |
170 166-176 |
1.00 |
12:41 |
4:43 +2:21
|
18:51 |
136 115-146 |
2564 |
170 132-174 |
1.25 |
14:56 |
2:15 |
9:00 |
147 138-153 |
1322 |
172 168-176 |
1.50 |
17:15 |
2:19 |
9:17 |
142 136-149 |
1319 |
172 170-174 |
1.75 |
19:35 |
2:20 |
9:21 |
143 139-146 |
1337 |
171 170-174 |
2.00 |
24:36 |
5:01 +2:35
|
20:03 |
149 131-158 |
2988 |
172 170-176 |
2.25 |
26:53 |
2:17 |
9:09 |
161 153-167 |
1474 |
171 166-176 |
2.50 |
32:06 |
5:12 +2:49
|
20:48 |
149 111-163 |
3100 |
171 166-174 |
2.75 |
34:34 |
2:28 |
9:52 |
146 138-153 |
1441 |
170 164-174 |
3.00 |
36:59 |
2:25 |
9:41 |
141 132-154 |
1365 |
171 170-172 |
3.25 |
39:22 |
2:23 |
9:32 |
142 137-150 |
1354 |
172 170-174 |
3.50 |
45:40 |
6:18 +3:46
|
25:11 |
139 107-148 |
3501 |
172 168-180 |
3.75 |
48:05 |
2:25 |
9:42 |
150 143-156 |
1455 |
172 168-176 |
4.00 |
50:32 |
2:27 |
9:46 |
153 149-156 |
1495 |
171 168-174 |
4.25 |
52:58 |
2:27 |
9:47 |
148 134-157 |
1448 |
172 170-174 |
4.50 |
59:02 |
6:03 +3:16
|
24:13 |
140 112-152 |
3391 |
169 162-174 |
4.75 |
1:01:39 |
2:37 |
10:28 |
155 151-159 |
1623 |
168 164-172 |
5.00 |
1:04:01 |
2:22 |
9:30 |
154 147-159 |
1462 |
169 166-174 |
5.25 |
1:07:15 |
3:14 +46
|
12:57 |
151 136-157 |
1954 |
169 160-174 |
5.50 |
1:12:34 |
5:18 +2:48
|
21:13 |
147 113-154 |
3118 |
169 164-174 |
5.75 |
1:15:04 |
2:30 |
10:01 |
158 152-164 |
1583 |
168 166-172 |
6.00 |
1:17:32 |
2:28 |
9:51 |
160 154-166 |
1576 |
168 164-172 |
6.25 |
1:19:54 |
2:22 |
9:30 |
160 156-165 |
1519 |
169 166-172 |
6.50 |
1:27:12 |
7:18 +4:57
|
29:12 |
149 121-161 |
4351 |
169 166-174 |
6.75 |
1:30:46 |
3:34 +1:04
|
14:17 |
153 136-158 |
2185 |
167 162-172 |
7.00 |
1:33:16 |
2:30 |
10:01 |
154 146-160 |
1542 |
169 164-172 |
7.25 |
1:35:40 |
2:24 |
9:34 |
151 144-158 |
1445 |
170 166-174 |
7.50 |
1:38:15 |
2:35 |
10:20 |
157 147-165 |
1622 |
167 160-174 |
7.75 |
1:45:21 |
7:06 +4:34
|
28:26 |
152 110-163 |
4322 |
169 162-172 |
8.00 |
1:47:55 |
2:34 |
10:15 |
155 148-162 |
1589 |
167 162-170 |
8.02 |
1:48:08 |
13 |
9:31 |
159 158-161 |
1514 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
169 |
8 |
1:17:21 |
13:05 |
Walk |
2.4 |
123 |
0 |
3:16 |
9:28:24 |
Pause |
20.3 |
- |
- |
27:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.07% |
More |
800m |
4:30 |
9:04 |
40.42% |
More |
1km |
5:40 |
9:08 |
41.94% |
More |
Mile |
9:40 |
9:40 |
42.13% |
More |
5k |
37:01 |
11:55 |
37.38% |
More |
5 miles |
1:03:50 |
12:46 |
35.23% |
More |
10k |
1:19:30 |
12:48 |
35.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
47.23 |
5km |
28:39 |
9:13 |
48.30 |
5M |
47:26 |
9:29 |
47.40 |
10km |
59:43 |
9:37 |
46.98 |
10M |
1:38:53 |
9:53 |
46.84 |
Half |
2:11:40 |
10:03 |
46.15 |
20M |
3:26:11 |
10:19 |
46.70 |
Mara |
4:34:30 |
10:29 |
46.78 |
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