Mon 31st Dec 2018 at 3:00pm by Phill_Young

Run > General

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Time
49:29
Miles
6.52
Min/mi
7:35
Pacing
71%
WAVA
60.12
Stride(cm)
112
Cals
605
Cadence
189
BPM
142
%MHR
71.6
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 135/143bpm 93cal 7.84/8.2mph
2) 1m - 7:47(7:47/m) 141/147bpm 100cal 7.71/8.06mph
3) 1m - 7:47(7:47/m) 137/152bpm 84cal 7.71/8.62mph
4) 1m - 7:43(7:43/m) 145/149bpm 99cal 7.77/8.39mph
5) 1m - 7:24(7:24/m) 145/149bpm 93cal 8.1/8.81mph
6) 1m - 7:20(7:20/m) 145/149bpm 88cal 8.19/8.58mph
7) 0.52m - 3:49(7:23/m) 149/152bpm 48cal 8.12/8.95mph

7:39 7:47 7:47 7:43 7:24 7:20 3:49

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	130 84-139	1028	190 186-200
0.50	3:54	1:55	7:41	136 132-139	1045	189 184-192
0.75	5:46	1:53	7:30	137 134-141	1028	188 184-192
1.00	7:39	1:52	7:29	140 137-143	1048	186 184-192
1.25	9:35	1:56	7:43	140 136-145	1081	186 184-190
1.50	11:33	1:59	7:54	140 139-143	1107	187 182-190
1.75	13:27	1:54	7:37	142 137-147	1082	187 184-190
2.00	15:26	1:58	7:53	142 137-146	1119	186 182-188
2.25	17:24	1:58	7:52	140 136-143	1100	187 184-190
2.50	21:40	4:16 +2:12	17:06	136 106-152	2325	188 80-194
2.75	23:32	1:52	7:29	129 118-136	965	190 182-200
3.00	25:24	1:52	7:29	143 136-146	1071	191 188-194
3.25	27:18	1:53	7:33	143 140-146	1079	190 186-192
3.50	29:12	1:54	7:37	144 141-146	1096	191 186-194
3.75	31:11	1:59	7:56	145 143-147	1150	190 186-194
4.00	33:08	1:57	7:48	146 144-149	1139	190 186-192
4.25	35:00	1:52	7:30	145 139-149	1087	191 188-194
4.50	36:55	1:54	7:37	146 144-148	1112	191 188-194
4.75	38:43	1:49	7:15	145 141-147	1051	190 188-192
5.00	40:32	1:49	7:16	143 140-146	1040	190 186-192
5.25	42:27	1:55 +1	7:38	142 137-146	1084	189 148-196
5.50	44:16	1:50	7:18	145 142-149	1059	191 186-194
5.75	46:05	1:48	7:13	146 142-149	1055	190 188-192
6.00	47:53	1:48	7:12	146 144-149	1052	191 188-194
6.25	49:43	1:50	7:21	148 142-150	1087	191 184-194
6.50	51:35	1:52	7:26	150 148-152	1116	192 184-194
6.51	51:41	6	7:35	151 150-151	1145	193 190-196

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	189	6.5	49:25	7:40
Walk	3.4	110	0	1:47	9:48:19
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	45.03%	More
800m	3:33	7:09	51.76%	More
1km	4:27	7:09	53.98%	More
Mile	7:11	7:11	57.07%	More
5k	23:07	7:26	60.31%	More
5 miles	39:59	8:00	56.67%	More
10k	49:14	7:55	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	21:31	6:56	64.80
5M	36:43	7:21	61.72
10km	46:53	7:33	60.31
10M	1:20:02	8:00	58.35
Half	1:48:24	8:16	56.53
20M	2:54:25	8:43	55.67
Mara	3:56:16	9:01	54.80

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