Mon 31st Dec 2018 at 8:00am by Evangel
Run > General
- breezy
-
Time
57:43
-
Miles
5.00
-
Min/mi
11:33
-
WAVA
51.31
-
Cals
590
-
Surface
Road
Notes & Comments
3 comments
Steady paced run from home to GCG, up to New Road around Tairgwaith, then along the schoolroad to end, then return home over railway line & via footpath; felt quite good; accomplished target of 1000km. in 2018.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
50.72 |
5km |
34:51 |
11:13 |
52.09 |
5M |
57:43 |
11:33 |
51.29 |
10km |
1:12:40 |
11:42 |
50.95 |
10M |
2:00:20 |
12:02 |
51.12 |
Half |
2:40:13 |
12:14 |
50.56 |
20M |
4:10:53 |
12:33 |
51.16 |
Mara |
5:34:02 |
12:45 |
51.23 |
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Target accomplished - well done you!
Thank you so much Columba for your encouragement during the last few months. I trust that your training is faring as you had planned. Also may I wish you a happy new year for 2019. (It's now 23:46!)
And a happy new year to you (and yours) too, Evangel!