Mon 31st Dec 2018 at 8:00am by Evangel

Run > General

  • breezy
  • Time
    57:43
  • Miles
    5.00
  • Min/mi
    11:33
  • WAVA
    51.31
  • Cals
    590
  • Surface
    Road

Notes & Comments

3 comments
Steady paced run from home to GCG, up to New Road around Tairgwaith, then along the schoolroad to end, then return home over railway line & via footpath; felt quite good; accomplished target of 1000km. in 2018.
Columba
Target accomplished - well done you!
Evangel
Thank you so much Columba for your encouragement during the last few months. I trust that your training is faring as you had planned. Also may I wish you a happy new year for 2019. (It's now 23:46!)
Columba
And a happy new year to you (and yours) too, Evangel!

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 50.72
5km 34:51 11:13 52.09
5M 57:43 11:33 51.29
10km 1:12:40 11:42 50.95
10M 2:00:20 12:02 51.12
Half 2:40:13 12:14 50.56
20M 4:10:53 12:33 51.16
Mara 5:34:02 12:45 51.23
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