Mon 31st Dec 2018 at 1:00pm by Marts

Walk > General

Follow User
0 👍

Time
1:54:38
Miles
3.50
Min/mi
32:45
Stride(cm)
46
Cals
550
Cadence
106
BPM
105
%MHR
55.5
B/mi
3434
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 102/125bpm 64cal 53/76rpm 3.05/4.59mph
2) 0.62m - 20:27(32:55/m) 104/139bpm 105cal 24/102rpm 1.82/9.77mph
3) 0.62m - 29:04(46:47/m) 106/142bpm 157cal 13/79rpm 1.28/2.94mph
4) 0.62m - 19:40(31:38/m) 106/137bpm 91cal 28/104rpm 1.9/9.1mph
5) 0.62m - 23:35(37:58/m) 102/134bpm 92cal 24/76rpm 1.58/2.76mph
6) 0.39m - 9:38(24:44/m) 103/124bpm 41cal 50/62rpm 2.43/3.82mph

12:13 20:27 29:04 19:40 23:35 9:38

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	98 91-110	2096	115 108-120	0/1
0.25	5:16	2:35	20:43	110 102-125	2279	115 104-120	2/0
0.38	11:06	5:50 +3:41	46:43	108 102-116	5046	123 112-152	2/1
0.50	13:06	2:00	15:56	105 97-113	1673	123 118-128	2/1
0.63	16:28	3:22 +29	26:59	92 82-103	2482	109 98-130	3/1
0.75	19:32	3:04	24:29	103 88-116	2521	113 94-204	2/1
0.88	21:51	2:19	18:34	109 99-132	2023	124 92-186	0/6
1.00	24:20	2:30	19:57	129 119-139	2573	126 92-188	0/1
1.13	30:01	5:41	45:26	98 79-120	4452	99 82-154	0/1
1.25	38:07	8:06	1:04:48	99 72-119	6415	100 90-118	0/1
1.38	43:13	5:06	40:48	93 70-129	3795	98 82-144	0/0
1.50	49:01	5:48	46:21	104 88-131	4820	96 82-158	0/1
1.63	55:11	6:11	49:25	118 102-142	5832	101 82-158	0/0
1.75	1:00:21	5:09	41:13	106 96-126	4368	100 86-154	0/0
1.88	1:06:34	6:13	49:44	110 91-132	5471	90 80-106	0/0
2.00	1:10:06	3:32	28:16	118 100-137	3336	135 88-198	1/0
2.13	1:14:27	4:21	34:51	96 89-105	3346	96 82-152	1/0
2.25	1:18:34	4:07	32:53	112 96-128	3682	94 82-108	0/0
2.38	1:22:07	3:33	28:27	104 99-111	2958	93 88-98	8/0
2.50	1:26:09	4:03	32:20	99 85-107	3202	99 88-108	0/2
2.63	1:31:06	4:57	39:34	107 83-133	4234	98 82-112	0/2
2.75	1:35:36	4:30	36:01	113 102-121	4070	99 80-116	2/0
2.88	1:39:07	3:31	28:06	112 106-116	3148	103 94-112	2/2
3.00	1:43:22	4:15	34:00	99 86-110	3366	101 88-124	0/2
3.13	1:49:33	6:11	49:30	95 67-123	4702	98 80-148	0/4
3.25	2:23:20	33:47 +31:00	4:30:14	105 96-114	28375	109 96-124	0/2
3.38	2:26:30	3:09	25:16	102 95-109	2577	111 98-124	0/1
3.50	2:32:45	6:15 +2:57	51:36	102 97-107	5263	113 96-124	1/0

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (204 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:47	19:40	More
1km	12:13	19:40	More
Mile	24:20	24:20	More
5k	1:49:03	35:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry