Mon 31st Dec 2018 at 2:00pm by Bjd

Run > General

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Time
33:24
Miles
3.02
Min/mi
11:04
Pacing
93%
WAVA
47.90
Stride(cm)
88
Cals
307
Cadence
166
BPM
142
%MHR
83
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 128/158bpm 92cal 5.36/6.1mph
2) 1m - 10:51(10:51/m) 131/149bpm 88cal 5.53/6.16mph
3) 1m - 11:11(11:11/m) 165/171bpm 125cal 5.36/6.03mph
4) 0.02m - 11(9:15/m) 167/167bpm 2cal 6.49/5.95mph

11:11 10:51 11:11 11

Pace

10%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	126 97-158	1368	161 122-168
0.25	2:41	1:19	10:34	129 126-131	1364	167 166-168
0.38	4:13	1:32	12:17	129 128-130	1584	164 162-166
0.50	5:35	1:22	10:55	130 125-134	1419	165 162-166
0.63	7:05	1:31	12:05	128 126-130	1546	165 164-168
0.75	8:26	1:21	10:45	127 120-132	1365	166 164-170
0.88	9:49	1:23	11:03	128 123-131	1415	166 164-168
1.00	11:12	1:23	11:04	130 128-133	1440	167 164-170
1.13	12:37	1:26	11:25	122 111-130	1394	166 164-168
1.25	14:01	1:24	11:11	123 117-126	1375	166 164-168
1.38	15:26	1:25	11:21	126 124-128	1430	167 164-170
1.50	16:45	1:18	10:27	127 125-128	1326	167 164-170
1.63	18:04	1:19	10:33	136 124-147	1436	167 164-170
1.75	19:23	1:19	10:30	141 134-146	1481	166 164-170
1.88	20:46	1:24	11:10	140 137-143	1563	166 164-170
2.00	22:03	1:17	10:14	139 135-142	1422	168 166-170
2.13	23:25	1:22	10:55	161 145-169	1759	167 164-170
2.25	24:52	1:27	11:34	166 161-169	1921	168 164-170
2.38	26:11	1:19	10:32	164 161-169	1728	167 164-168
2.50	27:34	1:23	11:06	166 163-168	1843	166 164-168
2.63	29:09	1:35	12:39	165 160-170	2088	164 154-168
2.75	30:33	1:24	11:13	168 164-171	1884	167 164-170
2.88	31:56	1:23	11:03	165 162-167	1822	165 164-170
3.00	33:15	1:18	10:28	167 165-169	1748	167 164-170
3.02	33:26	11	9:57	167 166-167	1662	168 168-168

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3	33:22	11:04
Walk	0.2	122	0	4	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.84%	More
800m	5:15	10:34	40.31%	More
1km	6:33	10:32	42.16%	More
Mile	10:43	10:43	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.59
5km	34:25	11:05	47.90
5M	57:00	11:24	47.20
10km	1:11:46	11:33	46.94
10M	1:58:50	11:53	46.70
Half	2:38:13	12:05	45.81
20M	4:07:46	12:23	46.02
Mara	5:29:52	12:35	45.78

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