Mon 31st Dec 2018 at 2:00pm by Erica Clarkson

Run > General

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Time
53:02
Miles
6.03
Min/mi
8:48
Pacing
76%
WAVA
60.28
Stride(cm)
101
Cals
469
Cadence
181
BPM
156
%MHR
91.2
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/156bpm 72cal 6.72/8.06mph
2) 1m - 8:34(8:34/m) 151/163bpm 72cal 7/8.14mph
3) 1m - 8:58(8:58/m) 161/172bpm 82cal 6.7/7.74mph
4) 1m - 8:43(8:43/m) 159/170bpm 78cal 6.89/8.1mph
5) 1m - 8:52(8:52/m) 161/179bpm 81cal 6.77/7.78mph
6) 1m - 8:40(8:40/m) 164/171bpm 81cal 6.92/8.1mph
7) 0.03m - 20(9:51/m) 167/170bpm 3cal 6.09/7.6mph

8:56 8:34 8:58 8:43 8:52 8:40 20

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	141 107-156	1301	171 116-184
0.50	4:50	2:32 +12	10:07	144 137-149	1456	182 172-184
0.75	7:02	2:12	8:48	144 141-147	1267	188 182-192
1.00	9:23	2:20 +14	9:22	143 136-146	1339	187 180-192
1.25	11:28	2:06 +4	8:23	145 140-150	1216	187 170-192
1.50	13:29	2:01	8:04	149 145-153	1202	186 180-190
1.75	15:41	2:12	8:46	153 149-158	1342	181 164-188
2.00	18:01	2:20	9:21	156 150-162	1458	177 166-184
2.25	20:09	2:08	8:31	158 154-161	1347	174 116-184
2.50	22:18	2:09	8:38	160 153-164	1380	178 166-186
2.75	24:41	2:23 +6	9:32	161 159-164	1534	179 168-186
3.00	27:05	2:23	9:34	165 160-171	1578	180 116-190
3.25	29:09	2:05	8:18	156 137-170	1295	186 180-192
3.50	31:46	2:37 +14	10:27	158 152-163	1650	183 120-192
3.75	35:07	3:22 +1:09	13:26	156 131-165	2096	178 114-188
4.00	37:10	2:03	8:10	159 148-164	1299	182 176-186
4.25	39:19	2:09	8:34	161 159-163	1380	186 178-190
4.50	41:27	2:09 +3	8:35	161 158-167	1382	183 172-190
4.75	43:52	2:24	9:37	164 158-179	1578	177 122-190
5.00	46:05	2:13	8:53	161 155-170	1431	184 174-190
5.25	48:12	2:07	8:29	163 160-166	1383	182 172-186
5.50	50:22	2:10	8:40	163 162-164	1414	182 176-188
5.75	52:53	2:31 +20	10:04	161 155-169	1621	182 174-188
6.00	55:14	2:21 +10	9:23	167 163-171	1567	185 170-190
6.03	55:35	21	10:29	168 166-170	1760	168 164-172

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	6	53:17	8:58
Walk	3.2	120	0	1:48	36:18
Still	0.2	-	-	7	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.43%	More
800m	4:03	8:08	51.43%	More
1km	5:01	8:05	53.99%	More
Mile	8:28	8:28	54.59%	More
5k	27:43	8:55	58.20%	More
5 miles	45:29	9:06	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:16	8:27	61.43
5M	43:29	8:42	60.54
10km	54:45	8:49	60.19
10M	1:30:40	9:04	59.83
Half	2:00:42	9:13	58.67
20M	3:09:01	9:27	58.89
Mara	4:11:40	9:36	58.54

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