Mon 31st Dec 2018 at 2:00pm by SM6

Run > General

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Time
56:17
Miles
6.49
Min/mi
8:40
Pacing
89%
WAVA
49.32
Stride(cm)
104
Cals
648
Cadence
179
BPM
159
%MHR
79.3
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 150/174bpm 115cal 6.07/7.03mph
2) 1m - 9:27(9:27/m) 157/169bpm 107cal 6.36/6.93mph
3) 1m - 8:55(8:55/m) 162/168bpm 90cal 6.73/7.35mph
4) 1m - 8:14(8:14/m) 157/166bpm 89cal 7.29/8.95mph
5) 1m - 8:09(8:09/m) 160/168bpm 100cal 7.36/7.78mph
6) 1m - 7:50(7:50/m) 165/171bpm 95cal 7.66/8.16mph
7) 0.49m - 3:50(7:44/m) 168/172bpm 52cal 7.76/8.31mph

9:53 9:27 8:55 8:14 8:09 7:50 3:50

Pin Map

0mi in 0

Pace

24%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	146 57-174	1503	175 170-182
0.50	5:02	2:28	9:50	155 144-167	1525	175 166-180
0.75	7:22	2:20	9:20	151 149-155	1409	176 174-178
1.00	9:52	2:30	10:02	149 133-156	1494	175 166-178
1.25	12:14	2:22	9:28	152 146-160	1440	174 168-178
1.50	14:44	2:29	9:57	166 158-169	1653	172 168-176
1.75	17:02	2:18	9:12	155 146-163	1427	175 170-176
2.00	19:19	2:17	9:08	154 149-161	1407	174 164-178
2.25	21:43	2:24	9:36	155 149-160	1488	176 174-180
2.50	24:00	2:17	9:10	166 163-168	1521	176 170-178
2.75	26:10	2:09	8:37	165 163-167	1423	178 174-184
3.00	28:14	2:04	8:16	163 162-165	1348	180 176-186
3.25	30:19	2:05	8:20	160 152-165	1333	177 172-184
3.50	32:16	1:57	7:48	147 142-155	1147	177 174-184
3.75	34:24	2:09	8:34	160 155-165	1371	181 176-188
4.00	36:28	2:03	8:13	159 154-166	1306	177 176-180
4.25	38:27	2:00	7:59	166 163-167	1325	183 176-188
4.50	40:30	2:02	8:10	163 161-164	1331	181 176-184
4.75	42:30	2:00	8:01	156 149-165	1251	178 170-186
5.00	44:37	2:07	8:26	152 147-157	1283	181 172-188
5.25	46:35	1:59	7:55	162 148-166	1283	184 176-188
5.50	48:34	1:58	7:53	165 164-166	1300	184 180-186
5.75	50:28	1:54	7:38	165 161-167	1259	185 176-190
6.00	52:26	1:58	7:54	169 167-170	1334	185 178-190
6.25	54:29	2:03	8:11	167 162-171	1368	181 170-188
6.49	56:17	1:48	7:20	169 165-171	1238	184 178-188

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.5	56:12	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.15%	More
800m	3:49	7:40	44.22%	More
1km	4:47	7:42	46.17%	More
Mile	7:46	7:46	49.12%	More
5k	24:52	8:00	51.99%	More
5 miles	41:38	8:20	50.80%	More
10k	53:23	8:36	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.84
5km	24:53	8:01	51.97
5M	42:10	8:26	50.16
10km	53:38	8:38	49.39
10M	1:30:51	9:05	48.24
Half	2:02:32	9:21	47.01
20M	3:15:47	9:47	46.62
Mara	4:24:03	10:05	46.09

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