Mon 31st Dec 2018 at 1:00pm by IanS

Run > Trail Run

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Time
1:20:20
Miles
5.43
Min/mi
14:48
Pacing
75%
WAVA
33.93
Stride(cm)
80
Cals
590
Cadence
137
Asc(m)
229
Hillscore
23
Surface
Trail

Notes & Comments

Bimble round Swanston loop with L
=================
Split Summary
===
1) 1m - 14:16(14:16/m) 112cal 4.2/6.66mph
2) 1m - 15:20(15:20/m) 104cal 3.91/6.43mph
3) 1m - 14:57(14:57/m) 107cal 4.01/5.89mph
4) 1m - 16:17(16:17/m) 104cal 3.69/6.51mph
5) 1m - 14:47(14:47/m) 107cal 4.06/7.68mph
6) 0.43m - 4:42(10:52/m) 56cal 5.53/6.93mph

14:16 15:20 14:57 16:17 14:47 4:42

Pin Map

Dreghorn-Polo Fields-Bonaly-Swanston GC-Hunters Tryst

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:32	113 98-124	19/0
0.50	9:17	4:09	16:35	124 104-166	14/2
0.75	11:49	2:32	10:09	164 160-170	2/6
1.00	14:17	2:28	9:53	163 158-168	4/5
1.25	17:39	3:22	13:26	145 106-168	6/11
1.50	20:41	3:02	12:10	146 110-168	14/1
1.75	25:09	4:28	17:53	112 102-118	37/0
2.00	29:37	4:28	17:53	109 102-118	50/0
2.25	34:21	4:44	18:55	110 88-126	43/16
2.50	37:47	3:26	13:44	140 112-166	2/21
2.75	40:59	3:12	12:46	154 116-182	2/20
3.00	44:34	3:36	14:23	147 96-174	0/37
3.25	48:50	4:16	17:02	126 30-170	5/13
3.50	53:23	4:33	18:13	113 94-118	11/3
3.75	57:48	4:25	17:41	116 102-156	17/2
4.00	1:00:51	3:03	12:10	169 160-188	0/36
4.25	1:04:17	3:26	13:43	148 80-238	0/25
4.50	1:08:00	3:43	14:54	144 112-170	0/9
4.75	1:12:17	4:16	17:05	116 104-130	9/5
5.00	1:15:38	3:22	13:28	148 114-170	0/11
5.25	1:18:14	2:36	10:23	164 158-174	0/10
5.43	1:20:21	2:07	11:35	165 116-174	2/7

Elevation

Asc 229m, Range 174m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
151 10.9%	16:42
34 6.4%	18:25
18 5.7%	17:56
16 3.7%	18:32
10 4.4%	17:28
See your biggest climbs

Cadence

137 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	164	2.6	29:44	11:15
Walk	62.9	114	2.8	50:33	18:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.31%	More
800m	4:58	9:59	41.09%	More
1km	6:13	10:01	42.66%	More
Mile	11:21	11:21	39.69%	More
5k	44:46	14:25	34.26%	More
5 miles	1:12:11	14:26	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.34
5km	42:36	13:43	36.01
5M	1:13:09	14:38	34.22
10km	1:33:38	15:04	33.42
10M	2:40:45	16:05	32.22
Half	3:38:27	16:41	31.14
20M	5:53:16	17:40	30.52
Mara	8:00:05	18:19	29.94

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Session Intensity	3
Training Load	240