Mon 31st Dec 2018 at 2:00pm by Drell

Run > General

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Time
36:52
Miles
3.50
Min/mi
10:32
Pacing
93%
WAVA
55.44
Stride(cm)
79
Cals
365
Cadence
195
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 63cal 5.51/6.01mph
2) 0.62m - 6:38(10:41/m) 66cal 5.61/6.57mph
3) 0.62m - 6:27(10:22/m) 66cal 5.79/6.14mph
4) 0.62m - 6:26(10:21/m) 65cal 5.79/6.97mph
5) 0.62m - 6:27(10:23/m) 62cal 5.78/6.51mph
6) 0.4m - 4:08(10:26/m) 43cal 5.75/6.43mph

6:46 6:38 6:27 6:26 6:27 4:08

Pin Map

0mi in 0

Pace

18%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	187 122-192	0/0
0.25	2:38	1:21	10:44	190 186-194	2/0
0.38	3:58	1:19	10:34	191 184-194	0/1
0.50	5:27	1:30	11:57	193 192-198	0/1
0.63	6:48	1:21	10:49	195 190-198	0/1
0.75	8:07	1:19	10:30	197 194-200	1/0
0.88	9:30	1:23	11:02	197 196-200	0/2
1.00	10:50	1:20	10:38	197 196-200	1/0
1.13	12:09	1:20	10:38	197 194-200	0/1
1.25	13:29	1:19	10:35	198 194-202	1/0
1.38	14:48	1:19	10:32	197 194-202	0/0
1.50	16:08	1:20	10:39	195 182-198	1/1
1.63	17:23	1:15	10:00	197 194-200	1/1
1.75	18:38	1:15	10:00	196 192-198	1/0
1.88	19:58	1:20	10:40	195 190-198	0/1
2.00	21:16	1:19	10:29	195 194-196	0/1
2.13	22:32	1:16	10:08	195 192-196	1/1
2.25	23:44	1:11	9:32	196 194-198	1/1
2.38	25:04	1:20	10:42	198 194-204	1/1
2.50	26:30	1:26	11:32	195 190-200	0/0
2.63	27:49	1:19	10:29	195 192-196	1/1
2.75	29:04	1:15	10:00	195 194-196	1/1
2.88	30:21	1:17	10:19	195 192-198	1/0
3.00	31:38	1:17	10:15	195 194-198	1/0
3.13	32:56	1:18	10:21	194 192-198	0/0
3.25	34:11	1:15	10:00	194 192-196	0/1
3.38	35:28	1:17	10:19	194 190-198	2/0
3.50	36:51	1:22	10:59	193 192-196	0/1
3.50	36:52	1	11:15	196 196-196	0/0

Elevation

Asc 19m, Range 6m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.5	36:50	10:32
Walk	0.1	122	0	2	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.30%	More
800m	5:01	10:05	47.04%	More
1km	6:17	10:08	48.68%	More
Mile	10:08	10:08	51.02%	More
5k	32:36	10:30	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	53.55
5km	32:27	10:27	55.64
5M	54:00	10:48	54.70
10km	1:08:08	10:58	54.34
10M	1:53:22	11:20	53.95
Half	2:31:21	11:33	52.86
20M	3:58:00	11:54	53.09
Mara	5:17:44	12:08	52.79

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