Mon 31st Dec 2018 at 2:00pm by yapster

Walk > General

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Time
15:09
Miles
0.69
Min/mi
21:57
Stride(cm)
64
Cals
80
Cadence
115
BPM
119
%MHR
69.4
B/mi
2605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 15:09(21:53/m) 119/129bpm 80cal 57/62rpm 2.74/0mph

15:09

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:14	116 102-121	1652	115 106-120
0.13	2:00	1:06	17:42	120 119-121	2125	114 106-120
0.19	3:05	1:06	17:30	121 118-124	2118	113 110-116
0.25	4:42	1:36	25:39	122 114-129	3130	114 110-120
0.31	5:47	1:06	17:29	119 114-123	2080	115 110-124
0.38	8:44	2:57	47:12	115 99-126	5428	117 108-120
0.44	9:52	1:08	18:04	125 119-127	2257	113 110-114
0.50	11:19	1:27	23:13	119 114-125	2764	116 112-120
0.56	12:34	1:15	19:57	118 115-121	2355	115 112-120
0.63	13:40	1:06	17:38	120 118-123	2116	115 110-118
0.69	14:58	1:18	20:49	116 111-120	2415	112 104-120
0.69	15:09	11	37:05	117 116-119	4338	-

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:53	21:53	More
1km	13:35	21:51	More

Predictions

Dist	Time	Per Mile

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