Mon 31st Dec 2018 at 12:00pm by Hoaxster

Run > General

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Time
39:27
Miles
5.01
Min/mi
7:52
Pacing
87%
WAVA
58.00
Stride(cm)
115
Cals
508
Cadence
178
BPM
158
%MHR
92.5
B/mi
1246
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 163/175bpm 108cal 7.46/0mph
2) 1m - 7:42(7:42/m) 163/174bpm 104cal 7.8/0mph
3) 1m - 7:37(7:37/m) 156/161bpm 96cal 7.88/0mph
4) 1m - 7:52(7:52/m) 157/188bpm 100cal 7.62/0mph
5) 1m - 8:10(8:10/m) 153/159bpm 100cal 7.34/0mph
6) 0.01m - 4(6:24/m) 159/159bpm 9.38/0mph

8:02 7:42 7:37 7:52 8:10 4

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	149 111-175	1255	170 166-174	4/2
0.50	4:04	1:58	7:51	166 163-170	1304	171 168-176	3/7
0.75	6:07	2:03	8:11	170 166-173	1390	173 170-184	2/4
1.00	8:02	1:56	7:43	168 165-174	1296	175 172-178	4/5
1.25	10:05	2:02	8:10	169 165-174	1379	177 174-182	5/4
1.50	11:55	1:51	7:22	166 157-173	1224	179 174-184	2/5
1.75	13:49	1:54	7:35	160 157-165	1214	180 178-184	4/3
2.00	15:45	1:55	7:42	155 151-162	1193	181 178-186	4/3
2.25	17:37	1:53	7:30	154 148-161	1155	179 176-182	3/4
2.50	19:37	2:00	8:01	154 149-158	1234	180 176-182	3/3
2.75	21:26	1:49	7:14	156 148-161	1129	180 176-184	1/2
3.00	23:21	1:55	7:40	158 154-161	1211	180 176-182	2/2
3.25	25:15	1:54	7:36	161 153-188	1223	181 178-182	2/1
3.50	27:27	2:12	8:50	169 156-180	1492	180 124-184	4/3
3.75	29:50	2:23	9:31	149 125-162	1417	178 124-184	3/5
4.00	31:51	2:01	8:05	150 142-154	1213	181 180-184	3/2
4.25	33:48	1:57	7:47	152 148-156	1183	180 178-184	2/2
4.50	35:47	1:58	7:54	153 150-154	1209	181 178-184	3/2
4.75	37:49	2:03	8:11	151 147-154	1236	180 178-182	2/1
5.00	40:01	2:12	8:49	154 147-159	1357	177 162-182	9/2
5.01	40:05	4	7:57	159 159-159	1264	177 176-178	0/0

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 9m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	5	39:21	7:52
Walk	1.8	125	0	43	1:44:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.45%	More
800m	3:42	7:26	50.25%	More
1km	4:39	7:28	52.15%	More
Mile	7:31	7:31	54.95%	More
5k	23:54	7:42	58.78%	More
5 miles	40:00	8:00	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	23:01	7:25	61.04
5M	39:22	7:52	58.02
10km	50:18	8:06	56.67
10M	1:26:02	8:36	54.72
Half	1:56:40	8:54	52.96
20M	3:08:01	9:24	52.07
Mara	4:14:58	9:44	51.20

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