Sun 30th Dec 2018 at 2:00pm by OVERTHELAST

Walk > General

Follow User
0 👍

Time
1:23:15
Miles
4.64
Min/mi
17:57
Stride(cm)
73
Cals
506
Cadence
123
BPM
104
%MHR
61.1
B/mi
1874
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Afternoon ramble.

18:29 16:30 16:52 19:32 11:52

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	82 76-87	1602	124 82-156	1/3
0.25	5:13	2:46	22:10	88 77-106	1951	123 110-132	1/2
0.38	8:01	2:49	22:29	100 91-117	2248	124 114-132	1/0
0.50	10:09	2:08	17:00	105 100-109	1785	126 120-132	2/2
0.63	12:17	2:08	17:02	99 94-105	1687	126 120-134	0/5
0.75	14:41	2:25	19:18	99 95-104	1911	124 118-130	0/2
0.88	16:54	2:13	17:42	102 99-103	1806	124 118-132	0/2
1.00	19:02	2:07	17:00	103 98-107	1750	125 118-130	1/0
1.13	21:00	1:58	15:44	104 97-109	1635	126 120-134	2/3
1.25	23:10	2:10	17:23	102 100-105	1773	128 122-132	1/1
1.38	25:15	2:05	16:38	104 102-106	1729	127 122-132	1/1
1.50	27:19	2:04	16:34	104 100-107	1723	128 116-132	0/3
1.63	29:21	2:02	16:17	105 101-111	1709	125 118-130	1/1
1.75	31:33	2:12	17:39	110 105-114	1942	122 118-126	5/0
1.88	33:29	1:55	15:23	105 103-109	1615	126 118-130	0/3
2.00	35:32	2:03	16:28	106 102-108	1745	127 118-136	2/0
2.13	37:36	2:04	16:32	105 102-108	1735	127 118-132	0/3
2.25	39:41	2:05	16:40	108 104-110	1799	127 124-132	2/0
2.38	41:41	2:00	16:02	109 106-111	1748	126 118-132	1/0
2.50	43:45	2:04	16:32	105 103-107	1736	127 118-130	2/0
2.63	45:56	2:11	17:29	106 105-110	1853	124 118-130	0/3
2.75	48:15	2:18	18:25	108 105-111	1989	122 116-130	0/2
2.88	50:19	2:04	16:32	111 108-114	1835	125 118-130	0/2
3.00	52:24	2:06	16:46	109 106-114	1827	125 118-128	0/5
3.13	54:30	2:05	16:44	108 105-110	1807	123 118-130	5/0
3.25	56:41	2:11	17:27	110 104-120	1920	125 118-130	0/3
3.38	59:15	2:35	20:37	109 106-112	2246	120 108-126	4/2
3.50	1:03:06	3:51	30:49	103 81-120	3175	119 110-124	3/0
3.63	1:05:16	2:10	17:20	107 102-116	1854	121 112-126	0/4
3.75	1:07:29	2:12	17:40	106 102-113	1872	122 118-132	2/0
3.88	1:09:37	2:08	17:05	111 97-125	1897	119 114-126	4/0
4.00	1:11:56	2:19	18:31	117 114-120	2166	116 112-120	5/0
4.13	1:14:12	2:16	18:05	117 112-122	2116	116 108-120	10/0
4.25	1:17:23	3:11	25:28	108 98-124	2751	117 110-126	2/0
4.38	1:19:35	2:13	17:42	102 98-108	1805	122 118-126	0/3
4.50	1:21:54	2:19	18:28	100 94-104	1847	119 112-124	0/3
4.63	1:24:10	2:17	18:12	100 97-102	1820	121 118-126	0/5
4.64	1:24:28	18	23:27	100 99-102	2345	113 108-122	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	19:27
See your biggest climbs

Cadence

123 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:04	16:13	More
1km	10:04	16:12	More
Mile	16:25	16:25	More
5k	53:02	17:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry