Mon 31st Dec 2018 at 9:00am by OVERTHELAST

Walk > General

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Time
1:22:47
Miles
4.52
Min/mi
18:19
Stride(cm)
71
Cals
493
Cadence
124
BPM
101
%MHR
58.8
B/mi
1841
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Walk to Boston Spa.

21:06 17:26 17:37 17:23 9:15

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	99 96-103	1880	124 110-130	6/0
0.25	4:41	2:18	18:27	100 97-103	1845	126 104-132	3/1
0.38	6:55	2:14	17:55	99 96-104	1774	129 126-136	0/2
0.50	8:56	2:01	16:04	103 101-105	1655	129 118-136	0/8
0.63	11:09	2:13	17:46	68 60-104	1208	128 114-134	1/5
0.75	14:49	3:41	29:24	70 48-98	2058	125 118-132	0/2
0.88	17:21	2:31	20:12	82 76-93	1656	122 112-128	0/1
1.00	22:43	5:22	42:53	80 63-101	3431	119 88-132	0/0
1.13	24:36	1:53	15:06	94 91-101	1420	128 120-134	0/7
1.25	26:31	1:55	15:23	97 91-107	1492	130 124-136	6/0
1.38	28:51	2:20	18:38	97 93-101	1807	128 118-134	1/1
1.50	30:58	2:07	16:53	103 96-111	1739	127 118-134	0/1
1.63	33:00	2:02	16:15	97 91-106	1577	127 118-136	2/1
1.75	35:03	2:04	16:28	97 93-99	1598	127 118-136	1/0
1.88	37:04	2:01	16:10	98 92-101	1584	128 118-134	1/2
2.00	40:08	3:04	24:29	98 91-110	2399	121 98-130	2/0
2.13	42:26	2:18	18:22	102 97-106	1874	122 118-126	3/0
2.25	44:31	2:05	16:42	103 102-105	1720	117 114-122	9/0
2.38	46:52	2:21	18:46	104 102-107	1952	115 110-118	25/1
2.50	48:59	2:07	16:55	107 103-110	1811	120 112-126	2/13
2.63	51:07	2:08	17:07	99 87-106	1695	122 118-128	1/2
2.75	53:18	2:11	17:27	103 89-126	1797	124 118-130	0/3
2.88	55:31	2:13	17:43	110 98-123	1949	121 114-126	0/1
3.00	57:46	2:15	18:00	115 108-125	2070	120 118-126	5/0
3.13	59:50	2:05	16:36	109 103-115	1810	120 112-126	1/0
3.25	1:01:58	2:08	17:01	106 102-109	1804	123 118-130	1/3
3.38	1:04:09	2:11	17:26	109 98-121	1900	123 116-128	1/2
3.50	1:06:18	2:10	17:16	107 99-111	1848	126 118-130	0/7
3.63	1:08:28	2:10	17:20	108 105-113	1872	125 118-130	0/3
3.75	1:10:49	2:21	18:50	120 107-127	2260	125 118-130	1/7
3.88	1:12:58	2:09	17:11	109 105-122	1874	125 118-130	0/4
4.00	1:15:08	2:10	17:20	114 107-120	1975	124 118-130	2/5
4.13	1:17:16	2:08	17:03	116 107-125	1978	125 118-128	0/6
4.25	1:19:34	2:18	18:26	110 105-114	2029	119 116-126	6/1
4.38	1:21:49	2:15	17:56	113 108-116	2027	119 118-124	2/2
4.50	1:24:01	2:12	17:36	105 102-111	1847	119 116-124	2/4
4.52	1:24:23	22	18:53	104 103-105	1964	117 116-118	0/1

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.0%	18:57
See your biggest climbs

Cadence

124 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:08	16:21	More
1km	10:09	16:19	More
Mile	17:09	17:09	More
5k	54:10	17:26	More

Predictions

Dist	Time	Per Mile

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