Mon 31st Dec 2018 at 2:00pm by DocM

Walk > General

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Time
14:07
Miles
0.75
Min/mi
18:49
Stride(cm)
65
Cals
59
Cadence
133
BPM
102
%MHR
59.8
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:42/m) 100/139bpm 51cal 3.21/3.8mph
2) 0.12m - 2:30(20:02/m) 92/92bpm 8cal 3/3.61mph

11:37 2:30

Pace

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	91 65-99	1785	137 132-140
0.13	2:14	1:00	15:59	98 97-99	1566	137 134-138
0.19	3:24	1:11	18:54	100 98-102	1890	130 118-138
0.25	4:29	1:05	17:19	98 97-98	1698	134 130-138
0.31	6:39	2:10 +1:13	34:38	130 116-138	4503	133 118-142
0.38	7:55	1:16	20:13	103 97-113	2083	132 126-134
0.44	9:35	1:40	26:42	100 96-104	2670	132 118-136
0.50	10:48	1:13	19:32	98 97-100	1914	133 130-136
0.56	11:48	1:00	15:55	97 93-100	1544	132 128-136
0.63	12:52	1:04	17:02	91 90-91	1550	132 132-134
0.69	13:58	1:06	17:38	92 91-92	1623	129 124-132
0.75	15:19	1:21	23:03	92 91-92	2120	126 118-130

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:18	18:42	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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