Mon 31st Dec 2018 at 12:00pm by chris palmer

Run > General

Follow User
0 👍

Time
1:02:24
Miles
6.62
Min/mi
9:26
Pacing
80%
WAVA
53.68
Stride(cm)
98
Cals
673
Cadence
175
BPM
149
%MHR
78.5
B/mi
1405
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 135/145bpm 98cal 6.06/8.1mph
2) 1m - 8:30(8:30/m) 150/159bpm 99cal 7.06/8.6mph
3) 1m - 9:05(9:05/m) 154/174bpm 107cal 6.61/8.06mph
4) 1m - 9:42(9:43/m) 154/170bpm 111cal 6.18/8.68mph
5) 1m - 9:13(9:13/m) 154/164bpm 103cal 6.51/8.1mph
6) 1m - 10:12(10:12/m) 149/160bpm 97cal 5.88/8.22mph
7) 0.62m - 5:47(9:16/m) 152/160bpm 58cal 6.48/7.64mph

9:54 8:30 9:05 9:42 9:13 10:12 5:47

Pin Map

0mi in 0

Pace

45%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	127 94-142	1180	178 118-186	5/4
0.50	5:16	2:57	11:47	132 117-141	1555	169 118-186	4/4
0.75	7:41	2:25	9:42	137 132-145	1328	180 116-188	6/5
1.00	9:54	2:13	8:50	142 138-145	1254	178 122-188	2/6
1.25	11:53	1:59	7:54	147 140-157	1162	186 182-192	3/1
1.50	13:52	1:59	7:56	150 144-156	1191	181 138-192	4/5
1.75	15:58	2:06	8:25	153 149-157	1287	184 174-190	5/5
2.00	18:24	2:26	9:46	151 144-156	1474	170 124-186	5/4
2.25	20:42	2:18	9:12	150 140-161	1381	180 126-190	6/4
2.50	23:04	2:22	9:28	149 137-157	1411	178 104-186	10/2
2.75	25:22	2:18	9:10	157 150-169	1440	181 168-188	13/8
3.00	27:28	2:06	8:25	160 146-173	1348	180 134-186	17/6
3.25	30:18	2:49 +18	11:18	151 143-158	1705	157 104-192	6/19
3.50	32:43	2:26	9:43	160 146-170	1554	176 118-192	20/10
3.75	35:01	2:18	9:12	153 140-160	1408	175 134-186	4/21
4.00	37:31	2:29	9:57	152 138-167	1512	171 120-188	8/8
4.25	39:51	2:20	9:20	153 145-164	1427	173 118-188	2/7
4.50	42:20	2:30	9:59	154 145-163	1537	162 122-188	3/7
4.75	44:28	2:07	8:30	153 142-160	1300	182 136-188	3/4
5.00	46:43	2:15	9:01	156 147-164	1407	173 118-186	4/3
5.25	49:35	2:52	11:28	146 135-156	1675	171 120-188	5/5
5.50	51:43	2:08	8:30	149 140-159	1268	175 118-188	2/4
5.75	54:23	2:40	10:40	151 142-160	1611	174 132-184	5/2
6.00	56:55	2:32	10:09	149 136-160	1511	167 88-186	3/3
6.25	59:22	2:27	9:47	150 141-159	1468	167 100-186	5/2
6.50	1:01:41	2:19	9:18	151 144-158	1403	182 168-184	6/2
6.62	1:02:42	1:01	8:08	152 150-154	1236	183 182-184	1/6

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	13:06
13 6.7%	8:53
See your biggest climbs

Cadence

175 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	182	6.2	54:39	8:50
Walk	12.1	126	0.4	7:37	18:41
Still	0.2	-	-	7	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	47.49%	More
800m	3:56	7:55	51.78%	More
1km	4:57	7:59	53.54%	More
Mile	8:12	8:12	54.91%	More
5k	28:09	9:04	54.49%	More
5 miles	46:14	9:15	54.15%	More
10k	58:09	9:22	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	26:48	8:38	57.24
5M	45:36	9:07	54.90
10km	58:08	9:21	53.83
10M	1:38:56	9:54	52.35
Half	2:13:46	10:13	50.86
20M	3:34:36	10:44	50.24
Mara	4:50:09	11:04	49.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry