Mon 31st Dec 2018 at 8:00am by Nephi

Bike > General

  • Time
    3:56:43
  • Miles
    63.88
  • Mph
    16.2
  • FBI
    71.58
  • Cals
    1530
  • BPM
    128
  • %MHR
    64.7
  • B/mi
    475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 22:30(3:37/m) 119/152bpm 147cal 16.58/32mph
2) 6.21m - 22:13(3:35/m) 130/154bpm 157cal 16.78/33.58mph
3) 6.21m - 21:46(3:30/m) 134/166bpm 150cal 17.13/34mph
4) 6.21m - 25:57(4:11/m) 122/149bpm 123cal 14.37/31.52mph
5) 6.21m - 23:56(3:51/m) 122/157bpm 121cal 15.58/31.43mph
6) 6.21m - 23:53(3:51/m) 126/153bpm 138cal 15.61/28.78mph
7) 6.21m - 21:58(3:32/m) 131/148bpm 130cal 16.97/26.84mph
8) 6.21m - 24:25(3:56/m) 116/159bpm 133cal 15.27/23.98mph
9) 6.21m - 24:12(3:54/m) 139/169bpm 209cal 15.41/24.67mph
10) 6.21m - 19:50(3:12/m) 148/180bpm 185cal 18.79/28.3mph
11) 1.75m - 6:04(3:28/m) 138/169bpm 37cal 17.27/33.42mph
22:30 22:13 21:46 25:57 23:56 23:53 21:58 24:25 24:12 19:50 6:04
Pin Map
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Pace

3% 4% 10% 32% 43% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:02 8:02 +4 14.92 108 65-147 434
4.00 14:25 6:23 18.82 129 85-149 411
6.00 24:18 9:53 +2:36 12.14 123 104-152 608
8.00 31:51 7:33 15.89 126 101-149 476
10.00 38:29 6:37 18.12 127 101-146 420
12.00 45:55 7:27 16.12 134 112-154 499
14.00 52:25 6:30 18.45 132 111-148 429
16.00 1:00:06 7:40 15.65 143 120-166 548
18.00 1:06:22 6:17 19.12 127 105-146 399
20.00 1:20:37 14:15 +3:25 8.42 120 91-149 855
22.00 1:28:11 7:34 15.87 118 92-140 446
24.00 1:35:21 7:10 16.73 125 106-143 448
26.00 1:42:49 7:28 16.08 117 89-146 437
28.00 1:50:30 7:41 15.62 118 82-153 453
30.00 1:58:31 8:01 14.96 125 101-153 501
32.00 2:05:04 6:32 18.34 133 109-157 435
34.00 2:13:04 8:00 +7 15.00 117 63-145 468
36.00 2:21:48 8:44 +17 13.73 132 99-153 577
38.00 2:28:49 7:01 17.10 132 97-149 463
40.00 2:35:51 7:02 17.06 129 115-145 454
42.00 2:43:13 7:22 +4 16.30 134 116-147 493
44.00 2:51:04 7:51 +27 15.27 124 70-147 487
46.00 3:47:17 56:13 +48:30 2.13 116 67-157 3261
48.00 3:56:27 9:10 +4 13.10 106 90-145 486
50.00 4:03:09 6:42 17.93 134 103-156 448
52.00 4:09:49 6:41 17.96 128 111-154 428
54.00 4:17:15 7:25 16.18 145 124-165 538
56.00 4:26:39 9:25 12.75 141 123-169 663
58.00 4:33:22 6:43 17.88 139 121-159 467
60.00 4:39:56 6:34 18.26 148 129-167 486
62.00 4:45:40 5:43 20.97 158 130-179 452
63.88 4:52:17 6:37 17.06 140 116-169 492

Heart

128/179max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 56 1:52 More
1km 1:13 1:57 More
Mile 2:08 2:08 More
5k 8:38 2:47 More
5 miles 14:51 2:58 More
10k 19:43 3:10 More
10 miles 34:11 3:25 More
Half 45:50 3:30 More
20 miles 1:15:02 3:45 More
Mara 1:40:29 3:50 More
50k 2:00:16 3:52 More
40 miles 2:34:51 3:52 More
75k 3:47:06 4:52 More
50 miles 3:59:40 4:48 More
100k 4:44:48 4:35 More

Predictions

Dist Time Per Mile
10 miles 32:16 3:14
20km 40:45 3:17
15 miles 49:53 3:20
20 miles 1:07:58 3:24
40km 1:25:50 3:27
25 miles 1:26:23 3:27
42km 1:30:27 3:28
50 miles 3:01:55 3:38
56 miles 3:25:29 3:40
100 miles 6:23:10 3:50
112 miles 7:12:48 3:52
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