Mon 31st Dec 2018 at 8:00am by Nephi
Bike > General
-
Time
3:56:43
-
Miles
63.88
-
Mph
16.2
-
FBI
71.58
-
Cals
1530
-
BPM
128
-
%MHR
64.7
-
B/mi
475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 22:30(3:37/m) 119/152bpm 147cal 16.58/32mph
2) 6.21m - 22:13(3:35/m) 130/154bpm 157cal 16.78/33.58mph
3) 6.21m - 21:46(3:30/m) 134/166bpm 150cal 17.13/34mph
4) 6.21m - 25:57(4:11/m) 122/149bpm 123cal 14.37/31.52mph
5) 6.21m - 23:56(3:51/m) 122/157bpm 121cal 15.58/31.43mph
6) 6.21m - 23:53(3:51/m) 126/153bpm 138cal 15.61/28.78mph
7) 6.21m - 21:58(3:32/m) 131/148bpm 130cal 16.97/26.84mph
8) 6.21m - 24:25(3:56/m) 116/159bpm 133cal 15.27/23.98mph
9) 6.21m - 24:12(3:54/m) 139/169bpm 209cal 15.41/24.67mph
10) 6.21m - 19:50(3:12/m) 148/180bpm 185cal 18.79/28.3mph
11) 1.75m - 6:04(3:28/m) 138/169bpm 37cal 17.27/33.42mph
22:30 22:13 21:46 25:57 23:56 23:53 21:58 24:25 24:12 19:50 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
8:02 |
8:02 +4
|
14.92 |
108 65-147 |
434 |
4.00 |
14:25 |
6:23 |
18.82 |
129 85-149 |
411 |
6.00 |
24:18 |
9:53 +2:36
|
12.14 |
123 104-152 |
608 |
8.00 |
31:51 |
7:33 |
15.89 |
126 101-149 |
476 |
10.00 |
38:29 |
6:37 |
18.12 |
127 101-146 |
420 |
12.00 |
45:55 |
7:27 |
16.12 |
134 112-154 |
499 |
14.00 |
52:25 |
6:30 |
18.45 |
132 111-148 |
429 |
16.00 |
1:00:06 |
7:40 |
15.65 |
143 120-166 |
548 |
18.00 |
1:06:22 |
6:17 |
19.12 |
127 105-146 |
399 |
20.00 |
1:20:37 |
14:15 +3:25
|
8.42 |
120 91-149 |
855 |
22.00 |
1:28:11 |
7:34 |
15.87 |
118 92-140 |
446 |
24.00 |
1:35:21 |
7:10 |
16.73 |
125 106-143 |
448 |
26.00 |
1:42:49 |
7:28 |
16.08 |
117 89-146 |
437 |
28.00 |
1:50:30 |
7:41 |
15.62 |
118 82-153 |
453 |
30.00 |
1:58:31 |
8:01 |
14.96 |
125 101-153 |
501 |
32.00 |
2:05:04 |
6:32 |
18.34 |
133 109-157 |
435 |
34.00 |
2:13:04 |
8:00 +7
|
15.00 |
117 63-145 |
468 |
36.00 |
2:21:48 |
8:44 +17
|
13.73 |
132 99-153 |
577 |
38.00 |
2:28:49 |
7:01 |
17.10 |
132 97-149 |
463 |
40.00 |
2:35:51 |
7:02 |
17.06 |
129 115-145 |
454 |
42.00 |
2:43:13 |
7:22 +4
|
16.30 |
134 116-147 |
493 |
44.00 |
2:51:04 |
7:51 +27
|
15.27 |
124 70-147 |
487 |
46.00 |
3:47:17 |
56:13 +48:30
|
2.13 |
116 67-157 |
3261 |
48.00 |
3:56:27 |
9:10 +4
|
13.10 |
106 90-145 |
486 |
50.00 |
4:03:09 |
6:42 |
17.93 |
134 103-156 |
448 |
52.00 |
4:09:49 |
6:41 |
17.96 |
128 111-154 |
428 |
54.00 |
4:17:15 |
7:25 |
16.18 |
145 124-165 |
538 |
56.00 |
4:26:39 |
9:25 |
12.75 |
141 123-169 |
663 |
58.00 |
4:33:22 |
6:43 |
17.88 |
139 121-159 |
467 |
60.00 |
4:39:56 |
6:34 |
18.26 |
148 129-167 |
486 |
62.00 |
4:45:40 |
5:43 |
20.97 |
158 130-179 |
452 |
63.88 |
4:52:17 |
6:37 |
17.06 |
140 116-169 |
492 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
56 |
1:52 |
More |
1km |
1:13 |
1:57 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
8:38 |
2:47 |
More |
5 miles |
14:51 |
2:58 |
More |
10k |
19:43 |
3:10 |
More |
10 miles |
34:11 |
3:25 |
More |
Half |
45:50 |
3:30 |
More |
20 miles |
1:15:02 |
3:45 |
More |
Mara |
1:40:29 |
3:50 |
More |
50k |
2:00:16 |
3:52 |
More |
40 miles |
2:34:51 |
3:52 |
More |
75k |
3:47:06 |
4:52 |
More |
50 miles |
3:59:40 |
4:48 |
More |
100k |
4:44:48 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:16 |
3:14 |
20km |
40:45 |
3:17 |
15 miles |
49:53 |
3:20 |
20 miles |
1:07:58 |
3:24 |
40km |
1:25:50 |
3:27 |
25 miles |
1:26:23 |
3:27 |
42km |
1:30:27 |
3:28 |
50 miles |
3:01:55 |
3:38 |
56 miles |
3:25:29 |
3:40 |
100 miles |
6:23:10 |
3:50 |
112 miles |
7:12:48 |
3:52 |
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