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Running > General

31st Dec 2018 at 12pm by g1ngerrevolution

  • 59:08
    Time
  • 6.42
    Miles
  • 9:13
    Min/mi
  • 1031
    Cals
  • 83
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 96cal 10.84/15.69kmph
2) 1km - 5:29(5:29/km) 99cal 10.96/12.36kmph
3) 1km - 5:52(5:52/km) 94cal 10.23/12.19kmph
4) 1km - 5:29(5:29/km) 100cal 10.94/11.76kmph
5) 1km - 5:51(5:51/km) 102cal 10.26/11.32kmph
6) 1km - 5:40(5:40/km) 101cal 10.59/11.08kmph
7) 1km - 5:43(5:43/km) 99cal 10.48/13.03kmph
8) 1km - 5:53(5:53/km) 102cal 10.21/11.46kmph
9) 1km - 5:44(5:44/km) 101cal 10.45/14.28kmph
10) 1km - 5:45(5:45/km) 103cal 10.44/12.66kmph
11) 0.33km - 2:10(6:40/km) 34cal 9/12.26kmph
5:32 5:29 5:52 5:29 5:51 5:40 5:43 5:53 5:44 5:45 2:10

Pace

1% 4% 18% 77%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:13 2:13 0.25 8:53 85 81-89
2 4:25 2:11 0.50 8:45 83 79-87
3 6:37 2:13 0.75 8:51 83 81-84
4 8:55 2:17 1.00 9:09 83 81-84
5 11:03 2:09 1.25 8:35 83 81-85
6 13:38 2:35 1.50 10:19 81 59-84
7 15:47 2:09 1.75 8:37 83 80-84
8 18:02 2:15 2.00 9:00 83 81-84
9 20:15 2:12 2.25 8:49 83 82-84
10 22:30 2:15 2.50 9:00 83 82-84
11 24:49 2:20 2.75 9:19 83 81-84
12 27:10 2:21 3.00 9:22 82 82-83
13 29:28 2:18 3.25 9:12 83 81-84
14 31:46 2:18 3.50 9:12 83 81-84
15 34:04 2:18 3.75 9:11 83 81-84
16 36:17 2:13 4.00 8:52 83 82-84
17 38:40 2:24 4.25 9:36 83 82-84
18 40:57 2:17 4.50 9:08 83 82-85
19 43:23 2:26 4.75 9:44 83 82-84
20 45:43 2:20 5.00 9:18 83 82-85
21 48:04 2:21 5.25 9:23 83 82-84
22 50:26 2:22 5.50 9:29 82 74-85
23 52:39 2:13 5.75 8:52 83 81-85
24 54:53 2:14 6.00 8:57 82 81-84
25 57:13 2:20 6.25 9:21 82 73-85
26 59:08 1:55 6.41 12:01 84 77-86

Cadence

83 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.94% More
800m 4:16 8:35 44.61% More
1km 5:21 8:37 44.48% More
Mile 8:46 8:46 47.61% More
5k 28:04 9:02 51.7% More
5 miles 45:36 9:07 52.61% More
10k 56:48 9:08 53.19% More

Predictions

Best WAVA 52.97%
Dist Time Per Mile WAVA
1M 8:14 8:14 50.70
5km 27:24 8:49 52.97
5M 45:23 9:05 52.86
10km 57:08 9:12 52.88
10M 1:34:37 9:28 52.39
Half 2:05:58 9:37 51.86
20M 3:17:15 9:52 51.85
Mara 4:22:37 10:01 52.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.01
15.7%
9:23
NW
1.05
16.4%
8:55
N
0.85
13.2%
8:52
NE
0.19
3%
8:46
W
0.48
7.4%
9:24
E
0.9
14.1%
9:05
SW
1.29
20.2%
9:26
S
0.64
10%
9:20
SE

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