Mon 31st Dec 2018 at 11:00am by thorneygeoff

Run > General

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Time
52:30
Miles
6.22
Min/mi
8:26
Pacing
97%
WAVA
64.24
Cals
567
BPM
127
%MHR
76.2
B/mi
1074
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/132bpm 60cal 7.04/7.78mph
2) 1m - 8:32(8:32/m) 126/135bpm 91cal 7.03/7.43mph
3) 1m - 8:28(8:28/m) 129/136bpm 98cal 7.08/7.95mph
4) 1m - 8:23(8:23/m) 129/134bpm 98cal 7.16/7.81mph
5) 1m - 8:32(8:32/m) 130/136bpm 100cal 7.03/7.61mph
6) 1m - 8:17(8:17/m) 134/140bpm 100cal 7.25/8.38mph
7) 0.22m - 1:46(8:08/m) 135/139bpm 20cal 7.38/8.01mph

8:31 8:32 8:28 8:23 8:32 8:17 1:46

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	103 72-115	906	1/8
0.50	4:21	2:09	8:35	113 109-117	970	1/8
0.75	6:23	2:02	8:08	120 114-125	976	0/6
1.00	8:31	2:08	8:34	126 122-132	1079	1/1
1.25	10:37	2:06	8:25	126 118-132	1061	1/2
1.50	12:46	2:08	8:34	124 119-130	1061	2/1
1.75	14:55	2:09	8:36	128 122-135	1101	0/2
2.00	17:04	2:09	8:35	127 123-130	1090	3/1
2.25	19:06	2:02	8:08	129 125-132	1049	2/0
2.50	21:12	2:06	8:26	130 124-136	1096	0/2
2.75	23:20	2:08	8:31	130 127-132	1107	3/1
3.00	25:32	2:12	8:48	127 123-134	1119	2/0
3.25	27:38	2:06	8:26	127 120-130	1070	1/1
3.50	29:46	2:08	8:33	127 123-130	1085	0/2
3.75	31:50	2:03	8:13	130 126-134	1068	1/2
4.00	33:55	2:05	8:21	130 128-132	1085	1/2
4.25	36:03	2:08	8:34	130 125-132	1113	1/1
4.50	38:12	2:08	8:34	129 127-131	1105	1/2
4.75	40:20	2:08	8:31	128 125-131	1091	3/1
5.00	42:27	2:07	8:30	131 123-136	1113	5/0
5.25	44:30	2:03	8:11	131 127-134	1072	2/3
5.50	46:39	2:09	8:36	138 133-140	1188	11/0
5.75	48:44	2:05	8:19	135 131-138	1124	4/0
6.00	50:44	2:00	7:59	131 128-134	1046	3/2
6.22	52:29	1:45	8:10	135 132-139	1102	1/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.28%	More
800m	4:00	8:02	54.35%	More
1km	5:02	8:06	56.27%	More
Mile	8:15	8:15	58.45%	More
5k	26:00	8:22	63.23%	More
5 miles	42:08	8:26	63.88%	More
10k	52:28	8:27	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.72
5km	25:09	8:06	65.37
5M	41:39	8:20	64.62
10km	52:27	8:26	64.23
10M	1:26:51	8:41	64.30
Half	1:55:37	8:50	63.52
20M	3:01:04	9:03	64.28
Mara	4:01:04	9:12	64.38

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