Mon 31st Dec 2018 at 9:00am by jdc
Run > General
-
Time
24:52
-
Miles
2.63
-
Min/mi
9:27
-
Pacing
92%
-
WAVA
59.43
-
Cals
291
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 110cal
2) 1m - 9:48(9:48/m) 112cal
3) 0.63m - 5:31(8:45/m) 69cal
Rounding the year off at 650 miles running. (50 miles of walking make up to 700)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
4/1 |
0.25 |
2:25 |
1:14 |
9:53 |
5/2 |
0.38 |
3:37 |
1:12 |
9:33 |
1/5 |
0.50 |
4:44 |
1:07 |
8:52 |
1/5 |
0.63 |
5:50 |
1:06 |
8:51 |
2/2 |
0.75 |
7:06 |
1:16 |
10:07 |
6/1 |
0.88 |
8:22 |
1:16 |
10:04 |
6/0 |
1.00 |
9:30 |
1:08 |
9:04 |
3/2 |
1.13 |
10:33 |
1:04 |
8:31 |
0/5 |
1.25 |
11:43 |
1:09 |
9:15 |
1/4 |
1.38 |
12:54 |
1:11 |
9:30 |
3/3 |
1.50 |
14:05 |
1:12 |
9:33 |
3/1 |
1.63 |
15:20 |
1:14 |
9:56 |
3/1 |
1.75 |
16:42 |
1:22 |
10:56 |
3/2 |
1.88 |
18:05 |
1:23 |
11:02 |
5/0 |
2.00 |
19:17 |
1:12 |
9:38 |
4/0 |
2.13 |
20:20 |
1:03 |
8:22 |
1/7 |
2.25 |
21:25 |
1:05 |
8:44 |
0/7 |
2.38 |
22:31 |
1:06 |
8:44 |
1/2 |
2.50 |
23:40 |
1:09 |
9:12 |
1/2 |
2.62 |
24:47 |
1:07 |
9:11 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
48.35% |
More |
800m |
4:21 |
8:45 |
52.72% |
More |
1km |
5:26 |
8:45 |
54.80% |
More |
Mile |
9:14 |
9:14 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
56.61 |
5km |
29:40 |
9:33 |
59.45 |
5M |
49:08 |
9:50 |
58.68 |
10km |
1:01:52 |
9:57 |
58.39 |
10M |
1:42:26 |
10:15 |
58.22 |
Half |
2:16:23 |
10:25 |
57.18 |
20M |
3:33:35 |
10:41 |
57.60 |
Mara |
4:44:21 |
10:51 |
57.40 |
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