Mon 31st Dec 2018 at 11:00am by toddytyke

Run > General

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Time
36:15
Miles
2.39
Min/mi
15:10
Pacing
66%
WAVA
31.81
Cals
351
BPM
125
%MHR
67.4
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 124/136bpm 86cal 7.42/10.2kmph
2) 1km - 10:54(10:54/km) 122/137bpm 98cal 5.5/9.62kmph
3) 1km - 11:09(11:09/km) 122/141bpm 91cal 5.38/10.84kmph
4) 0.84km - 6:06(7:14/km) 139/147bpm 76cal 8.31/11.36kmph

8:06 10:54 11:09 6:06

Pace

65%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	12:29	113 92-124	1411
0.25	3:14	1:41	13:25	124 116-127	1663
0.38	4:37	1:22	10:58	128 124-132	1404
0.50	5:53	1:17	10:15	133 130-135	1364
0.63	8:07	2:14	17:51	123 115-136	2196
0.75	10:15	2:08	17:01	128 114-136	2178
0.88	12:26	2:11	17:30	118 109-126	2066
1.00	15:22	2:55	23:23	112 102-127	2620
1.13	17:18	1:56	15:28	126 119-133	1949
1.25	19:13	1:56	15:25	129 116-137	1989
1.38	21:14	2:00	16:03	130 117-140	2087
1.50	23:55	2:41	21:31	129 106-141	2776
1.63	27:03	3:07	24:59	115 106-124	2873
1.75	28:28	1:25	11:21	119 112-124	1351
1.88	30:16	1:48	14:26	121 113-130	1747
2.00	31:41	1:26	11:24	134 129-141	1528
2.13	33:27	1:45	14:04	139 136-146	1955
2.25	34:49	1:22	10:59	140 137-141	1538
2.38	36:07	1:18	10:23	144 142-147	1495
2.39	36:15	8	10:13	145 144-145	1481

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.87%	More
800m	5:47	11:38	34.97%	More
1km	7:35	12:12	34.74%	More
Mile	14:49	14:49	30.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	31.03
5km	47:52	15:24	31.78
5M	1:19:16	15:51	31.31
10km	1:39:48	16:04	31.08
10M	2:45:16	16:32	31.05
Half	3:40:03	16:48	30.64
20M	5:44:35	17:14	31.00
Mara	7:38:47	17:31	31.05

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