Mon 31st Dec 2018 at 11:00am by Chris
Run > Race
-
Time
36:46
-
Miles
6.22
-
Min/mi
5:55
-
Pacing
96%
-
WAVA
72.30
-
Stride(cm)
145
-
Cals
507
-
Cadence
188
-
BPM
151
-
%MHR
88.5
-
B/mi
894
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 126/141bpm 65cal 10.08/12.31mph
2) 1m - 5:57(5:57/m) 147/164bpm 80cal 10.1/10.5mph
3) 1m - 5:58(5:58/m) 157/189bpm 87cal 10.05/10.56mph
4) 1m - 5:52(5:52/m) 155/160bpm 84cal 10.22/10.52mph
5) 1m - 5:59(5:59/m) 156/161bpm 85cal 10.03/10.37mph
6) 1m - 5:54(5:54/m) 158/188bpm 85cal 10.17/10.81mph
7) 0.22m - 1:09(5:20/m) 186/191bpm 21cal 11.24/13.05mph
5:57 5:57 5:58 5:52 5:59 5:54 1:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:51 |
118 100-134 |
690 |
184 122-200 |
2/8 |
0.50 |
2:59 |
1:31 |
6:04 |
127 124-130 |
770 |
184 178-188 |
1/7 |
0.75 |
4:25 |
1:27 |
5:47 |
125 122-127 |
724 |
189 184-190 |
0/7 |
1.00 |
5:56 |
1:31 |
6:04 |
135 125-141 |
818 |
187 182-194 |
1/1 |
1.25 |
7:25 |
1:28 |
5:52 |
136 131-142 |
799 |
188 184-194 |
0/2 |
1.50 |
8:55 |
1:31 |
6:04 |
144 134-159 |
873 |
186 182-192 |
2/1 |
1.75 |
10:26 |
1:30 |
6:01 |
153 144-163 |
919 |
186 182-190 |
0/2 |
2.00 |
11:53 |
1:27 |
5:49 |
159 153-164 |
926 |
190 186-194 |
2/1 |
2.25 |
13:22 |
1:29 |
5:58 |
159 155-163 |
948 |
187 184-192 |
2/0 |
2.50 |
14:51 |
1:28 |
5:53 |
154 151-158 |
905 |
190 188-192 |
1/2 |
2.75 |
16:20 |
1:29 |
5:57 |
154 151-157 |
917 |
184 94-194 |
3/2 |
3.00 |
17:50 |
1:30 |
6:02 |
165 150-189 |
994 |
188 184-194 |
2/0 |
3.25 |
19:20 |
1:29 |
5:58 |
155 153-158 |
924 |
190 178-194 |
1/1 |
3.50 |
20:49 |
1:29 |
5:55 |
155 152-157 |
918 |
190 184-192 |
0/2 |
3.75 |
22:15 |
1:27 |
5:47 |
155 151-158 |
896 |
189 182-194 |
1/2 |
4.00 |
23:44 |
1:28 |
5:54 |
156 153-160 |
919 |
189 186-192 |
1/3 |
4.25 |
25:13 |
1:29 |
5:57 |
153 152-156 |
911 |
189 184-192 |
0/0 |
4.50 |
26:42 |
1:29 |
5:56 |
157 155-160 |
932 |
190 186-192 |
1/3 |
4.75 |
28:12 |
1:30 |
6:01 |
157 153-160 |
944 |
187 184-192 |
3/1 |
5.00 |
29:43 |
1:30 |
6:02 |
156 151-161 |
940 |
189 184-192 |
5/0 |
5.25 |
31:10 |
1:27 |
5:50 |
154 150-160 |
897 |
189 184-194 |
2/3 |
5.50 |
32:45 |
1:35 |
6:18 |
157 154-162 |
990 |
187 182-190 |
11/0 |
5.75 |
34:12 |
1:27 |
5:50 |
155 151-159 |
903 |
189 186-192 |
4/0 |
6.00 |
35:36 |
1:24 |
5:38 |
170 154-187 |
957 |
189 186-194 |
3/2 |
6.22 |
36:46 |
1:10 |
5:22 |
186 182-190 |
997 |
194 188-206 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
54.96% |
More |
800m |
2:45 |
5:31 |
61.39% |
More |
1km |
3:28 |
5:35 |
63.80% |
More |
Mile |
5:48 |
5:48 |
66.11% |
More |
5k |
18:15 |
5:53 |
71.15% |
More |
5 miles |
29:34 |
5:55 |
71.75% |
More |
10k |
36:45 |
5:55 |
72.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
79.23 |
5km |
17:01 |
5:29 |
76.32 |
5M |
28:51 |
5:46 |
73.53 |
10km |
36:44 |
5:55 |
72.29 |
10M |
1:02:17 |
6:14 |
70.52 |
Half |
1:24:03 |
6:25 |
68.65 |
20M |
2:14:26 |
6:43 |
68.01 |
Mara |
3:01:25 |
6:55 |
67.20 |
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