Mon 31st Dec 2018 at 10:00am by Kezsub17
Run > General
-
Time
1:42:20
-
Miles
15.31
-
Min/mi
6:41
-
Pacing
89%
-
Stride(cm)
144
-
Cals
1264
-
Cadence
167
-
BPM
161
-
%MHR
93.9
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 146/163bpm 76cal 9.13/9.91mph
2) 1m - 6:45(6:45/m) 156/169bpm 85cal 8.88/9.23mph
3) 1m - 6:39(6:39/m) 158/168bpm 84cal 9.02/9.37mph
4) 1m - 6:34(6:34/m) 160/171bpm 84cal 9.14/9.54mph
5) 1m - 6:53(6:53/m) 161/175bpm 87cal 8.71/9.39mph
6) 1m - 6:38(6:38/m) 159/170bpm 81cal 9.06/9.35mph
7) 1m - 6:37(6:37/m) 159/171bpm 81cal 9.06/9.5mph
8) 1m - 6:46(6:46/m) 160/174bpm 81cal 8.86/9.48mph
9) 1m - 6:31(6:31/m) 158/164bpm 75cal 9.21/10.06mph
10) 1m - 6:52(6:52/m) 159/167bpm 80cal 8.73/9.37mph
11) 1m - 6:46(6:46/m) 161/167bpm 80cal 8.86/9.58mph
12) 1m - 6:41(6:41/m) 164/174bpm 82cal 8.98/9.41mph
13) 1m - 6:47(6:47/m) 168/171bpm 89cal 8.84/9.83mph
14) 1m - 6:50(6:50/m) 171/187bpm 90cal 8.77/9.25mph
15) 1m - 6:26(6:26/m) 171/174bpm 85cal 9.32/9.54mph
16) 0.31m - 1:58(6:24/m) 170/174bpm 24cal 9.38/9.56mph
6:34 6:45 6:39 6:34 6:53 6:38 6:37 6:46 6:31 6:52 6:46 6:41 6:47 6:50 6:26 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:16 |
3:16 |
6:32 |
139 83-162 |
908 |
172 166-182 |
1.00 |
6:34 |
3:18 |
6:37 |
152 145-163 |
1005 |
170 166-174 |
1.50 |
10:02 |
3:28 |
6:56 |
158 146-169 |
1095 |
168 164-170 |
2.00 |
13:20 |
3:17 |
6:35 |
155 146-164 |
1020 |
166 162-170 |
2.50 |
16:38 |
3:19 |
6:38 |
159 151-168 |
1054 |
166 164-172 |
3.00 |
19:58 |
3:20 |
6:40 |
158 150-168 |
1053 |
167 164-172 |
3.50 |
23:18 |
3:20 |
6:40 |
160 150-169 |
1066 |
167 164-174 |
4.00 |
26:33 |
3:14 |
6:28 |
160 151-170 |
1036 |
168 164-172 |
4.50 |
29:52 |
3:19 |
6:38 |
158 153-163 |
1048 |
169 164-196 |
5.00 |
33:26 |
3:34 |
7:09 |
163 156-175 |
1165 |
167 162-176 |
5.50 |
36:41 |
3:15 |
6:31 |
157 153-161 |
1022 |
165 156-170 |
6.00 |
40:03 |
3:22 |
6:44 |
161 156-170 |
1085 |
167 162-172 |
6.50 |
43:26 |
3:23 +6
|
6:45 |
161 154-170 |
1088 |
167 164-172 |
7.00 |
46:47 |
3:21 |
6:41 |
158 150-163 |
1056 |
167 162-178 |
7.50 |
50:14 |
3:28 |
6:55 |
157 151-167 |
1087 |
166 162-174 |
8.00 |
53:33 |
3:19 |
6:37 |
163 158-174 |
1079 |
167 162-174 |
8.50 |
56:49 |
3:16 |
6:32 |
158 154-163 |
1033 |
166 162-170 |
9.00 |
1:00:04 |
3:15 |
6:30 |
159 153-162 |
1033 |
166 162-172 |
9.50 |
1:04:07 |
4:03 +35
|
8:06 |
160 157-165 |
1297 |
165 118-176 |
10.00 |
1:07:36 |
3:29 +6
|
6:57 |
159 156-165 |
1105 |
167 162-172 |
10.50 |
1:10:57 |
3:22 |
6:43 |
160 152-165 |
1075 |
168 164-176 |
11.00 |
1:14:22 |
3:25 |
6:50 |
162 157-167 |
1106 |
167 162-170 |
11.50 |
1:17:42 |
3:20 |
6:41 |
162 155-168 |
1082 |
166 162-170 |
12.00 |
1:21:03 |
3:21 |
6:41 |
167 162-174 |
1116 |
167 162-172 |
12.50 |
1:24:27 |
3:24 |
6:48 |
168 165-171 |
1142 |
166 162-172 |
13.00 |
1:27:50 |
3:23 |
6:47 |
168 166-171 |
1138 |
169 164-174 |
13.50 |
1:31:19 |
3:29 |
6:58 |
175 167-187 |
1218 |
168 164-176 |
14.00 |
1:34:41 |
3:22 |
6:43 |
168 155-172 |
1130 |
167 162-170 |
14.50 |
1:37:55 |
3:14 |
6:28 |
171 166-174 |
1106 |
166 162-170 |
15.00 |
1:41:07 |
3:12 |
6:24 |
171 167-173 |
1096 |
167 164-170 |
15.31 |
1:43:05 |
1:58 |
6:24 |
170 166-173 |
1089 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
0.00% |
More |
800m |
3:06 |
6:15 |
0.00% |
More |
1km |
3:56 |
6:20 |
0.00% |
More |
Mile |
6:24 |
6:24 |
0.00% |
More |
5k |
20:32 |
6:36 |
0.00% |
More |
5 miles |
33:19 |
6:40 |
0.00% |
More |
10k |
41:30 |
6:41 |
0.00% |
More |
10 miles |
1:07:34 |
6:45 |
0.00% |
More |
Half |
1:28:24 |
6:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:40 |
5:40 |
5km |
18:52 |
6:04 |
5M |
31:15 |
6:15 |
10km |
39:21 |
6:20 |
10M |
1:05:09 |
6:31 |
Half |
1:26:45 |
6:37 |
20M |
2:15:51 |
6:48 |
Mara |
3:00:52 |
6:54 |
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