Mon 31st Dec 2018 at 10:00am by Kezsub17

Run > General

  • Time
    1:42:20
  • Miles
    15.31
  • Min/mi
    6:41
  • Pacing
    89%
  • Stride(cm)
    144
  • Cals
    1264
  • Cadence
    167
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 146/163bpm 76cal 9.13/9.91mph
2) 1m - 6:45(6:45/m) 156/169bpm 85cal 8.88/9.23mph
3) 1m - 6:39(6:39/m) 158/168bpm 84cal 9.02/9.37mph
4) 1m - 6:34(6:34/m) 160/171bpm 84cal 9.14/9.54mph
5) 1m - 6:53(6:53/m) 161/175bpm 87cal 8.71/9.39mph
6) 1m - 6:38(6:38/m) 159/170bpm 81cal 9.06/9.35mph
7) 1m - 6:37(6:37/m) 159/171bpm 81cal 9.06/9.5mph
8) 1m - 6:46(6:46/m) 160/174bpm 81cal 8.86/9.48mph
9) 1m - 6:31(6:31/m) 158/164bpm 75cal 9.21/10.06mph
10) 1m - 6:52(6:52/m) 159/167bpm 80cal 8.73/9.37mph
11) 1m - 6:46(6:46/m) 161/167bpm 80cal 8.86/9.58mph
12) 1m - 6:41(6:41/m) 164/174bpm 82cal 8.98/9.41mph
13) 1m - 6:47(6:47/m) 168/171bpm 89cal 8.84/9.83mph
14) 1m - 6:50(6:50/m) 171/187bpm 90cal 8.77/9.25mph
15) 1m - 6:26(6:26/m) 171/174bpm 85cal 9.32/9.54mph
16) 0.31m - 1:58(6:24/m) 170/174bpm 24cal 9.38/9.56mph
6:34 6:45 6:39 6:34 6:53 6:38 6:37 6:46 6:31 6:52 6:46 6:41 6:47 6:50 6:26 1:58

Pace

1% 6% 68% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:16 3:16 6:32 139 83-162 908 172 166-182
1.00 6:34 3:18 6:37 152 145-163 1005 170 166-174
1.50 10:02 3:28 6:56 158 146-169 1095 168 164-170
2.00 13:20 3:17 6:35 155 146-164 1020 166 162-170
2.50 16:38 3:19 6:38 159 151-168 1054 166 164-172
3.00 19:58 3:20 6:40 158 150-168 1053 167 164-172
3.50 23:18 3:20 6:40 160 150-169 1066 167 164-174
4.00 26:33 3:14 6:28 160 151-170 1036 168 164-172
4.50 29:52 3:19 6:38 158 153-163 1048 169 164-196
5.00 33:26 3:34 7:09 163 156-175 1165 167 162-176
5.50 36:41 3:15 6:31 157 153-161 1022 165 156-170
6.00 40:03 3:22 6:44 161 156-170 1085 167 162-172
6.50 43:26 3:23 +6 6:45 161 154-170 1088 167 164-172
7.00 46:47 3:21 6:41 158 150-163 1056 167 162-178
7.50 50:14 3:28 6:55 157 151-167 1087 166 162-174
8.00 53:33 3:19 6:37 163 158-174 1079 167 162-174
8.50 56:49 3:16 6:32 158 154-163 1033 166 162-170
9.00 1:00:04 3:15 6:30 159 153-162 1033 166 162-172
9.50 1:04:07 4:03 +35 8:06 160 157-165 1297 165 118-176
10.00 1:07:36 3:29 +6 6:57 159 156-165 1105 167 162-172
10.50 1:10:57 3:22 6:43 160 152-165 1075 168 164-176
11.00 1:14:22 3:25 6:50 162 157-167 1106 167 162-170
11.50 1:17:42 3:20 6:41 162 155-168 1082 166 162-170
12.00 1:21:03 3:21 6:41 167 162-174 1116 167 162-172
12.50 1:24:27 3:24 6:48 168 165-171 1142 166 162-172
13.00 1:27:50 3:23 6:47 168 166-171 1138 169 164-174
13.50 1:31:19 3:29 6:58 175 167-187 1218 168 164-176
14.00 1:34:41 3:22 6:43 168 155-172 1130 167 162-170
14.50 1:37:55 3:14 6:28 171 166-174 1106 166 162-170
15.00 1:41:07 3:12 6:24 171 167-173 1096 167 164-170
15.31 1:43:05 1:58 6:24 170 166-173 1089 167 164-170

Heart

161/187max
  • Show Beats/Mile

Cadence

167 (196 max) Stride Length: 144cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 0.00% More
800m 3:06 6:15 0.00% More
1km 3:56 6:20 0.00% More
Mile 6:24 6:24 0.00% More
5k 20:32 6:36 0.00% More
5 miles 33:19 6:40 0.00% More
10k 41:30 6:41 0.00% More
10 miles 1:07:34 6:45 0.00% More
Half 1:28:24 6:45 0.00% More

Predictions

Dist Time Per Mile
1M 5:40 5:40
5km 18:52 6:04
5M 31:15 6:15
10km 39:21 6:20
10M 1:05:09 6:31
Half 1:26:45 6:37
20M 2:15:51 6:48
Mara 3:00:52 6:54
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