Mon 31st Dec 2018 at 11:00am by RichHL

Run > Race

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Time
47:33
Miles
6.23
Min/mi
7:38
Pacing
95%
WAVA
63.69
Stride(cm)
120
Cals
591
Cadence
176
BPM
174
%MHR
89.2
B/mi
1328
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Ely NYE 10k 2018
===
I think this is a season's best. Felt quite strong in spite of yesterday's PB. Very good run.

Split Summary
===
1) 1km - 4:51(4:51/km) 142/151bpm 28cal 12.37/14.81kmph
2) 1km - 4:45(4:45/km) 158/174bpm 46cal 12.64/13.68kmph
3) 1km - 4:56(4:56/km) 173/177bpm 65cal 12.18/12.7kmph
4) 1km - 4:49(4:49/km) 176/179bpm 64cal 12.45/12.83kmph
5) 1km - 4:51(4:51/km) 178/181bpm 65cal 12.36/12.66kmph
6) 1km - 4:45(4:45/km) 179/181bpm 64cal 12.65/13.17kmph
7) 1km - 4:42(4:42/km) 181/183bpm 64cal 12.77/13.1kmph
8) 1km - 4:46(4:46/km) 183/186bpm 65cal 12.6/12.9kmph
9) 1km - 4:50(4:50/km) 186/191bpm 68cal 12.43/12.73kmph
10) 1km - 4:15(4:15/km) 191/196bpm 61cal 14.14/15.58kmph
11) 0.02km - 0:05(3:42/km) 194/195bpm 1cal 16.2/15.38kmph

4:51 4:45 4:56 4:49 4:51 4:45 4:42 4:46 4:50 4:15 0:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	135 116-146	1134	179 126-190	2/8
0.50	3:59	1:53	7:33	148 146-151	1116	182 178-186	1/7
0.75	5:47	1:47	7:10	145 141-149	1039	178 174-184	0/7
1.00	7:40	1:53	7:33	153 144-166	1154	177 174-182	1/1
1.25	9:39	1:59	7:57	171 166-174	1361	178 174-184	0/2
1.50	11:39	2:00	7:59	172 170-174	1374	176 174-178	2/1
1.75	13:38	1:59	7:54	174 173-176	1375	175 172-180	0/1
2.00	15:35	1:57	7:50	175 172-177	1370	174 172-176	2/2
2.25	17:32	1:57	7:50	176 175-178	1378	174 172-176	3/0
2.50	19:28	1:55	7:41	177 176-178	1359	176 172-178	0/1
2.75	21:25	1:58	7:50	178 176-179	1396	175 172-180	3/2
3.00	23:22	1:57	7:48	179 176-180	1397	175 172-178	2/0
3.25	25:18	1:56	7:43	178 176-179	1374	174 172-176	1/1
3.50	27:14	1:56	7:44	178 176-180	1378	175 172-180	0/2
3.75	29:06	1:52	7:28	180 179-181	1345	175 172-176	1/2
4.00	30:59	1:53	7:31	181 179-182	1361	174 172-176	1/3
4.25	32:53	1:54	7:37	182 180-183	1387	175 172-178	1/0
4.50	34:47	1:54	7:36	182 180-184	1384	175 174-178	1/3
4.75	36:42	1:55	7:40	184 182-185	1409	173 172-176	2/1
5.00	38:38	1:55	7:42	184 183-186	1417	175 172-178	6/0
5.25	40:31	1:53	7:34	185 182-187	1399	176 174-180	2/3
5.50	42:31	2:00	7:59	188 184-190	1501	174 170-180	11/0
5.75	44:23	1:52	7:29	189 187-191	1414	174 172-178	4/0
6.00	46:04	1:40	6:41	190 187-192	1271	179 174-184	3/2
6.23	47:33	1:29	6:35	194 192-195	1276	181 176-186	1/2

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:40
See your biggest climbs

Cadence

176 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	47:33	7:38
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.45%	More
800m	3:19	6:40	59.46%	More
1km	4:14	6:50	60.55%	More
Mile	7:13	7:13	60.50%	More
5k	23:15	7:29	63.85%	More
5 miles	38:05	7:37	63.51%	More
10k	47:26	7:38	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:45	7:19	65.25
5M	37:40	7:32	64.22
10km	47:25	7:38	63.73
10M	1:18:31	7:51	63.64
Half	1:44:33	7:59	62.77
20M	2:43:43	8:11	63.51
Mara	3:37:58	8:19	63.61

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