Mon 31st Dec 2018 at 11:00am by CJCJ

Run > General

  • Time
    40:01
  • Miles
    4.49
  • Min/mi
    8:55
  • Pacing
    63%
  • Stride(cm)
    110
  • Cals
    348
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 115/136bpm 71cal 6.89/7.58mph
2) 1m - 8:18(8:18/m) 126/137bpm 77cal 7.22/7.7mph
3) 1m - 9:26(9:26/m) 126/135bpm 82cal 6.36/7.39mph
4) 1m - 9:04(9:04/m) 127/139bpm 77cal 6.61/6.91mph
5) 0.49m - 4:30(9:16/m) 131/139bpm 41cal 6.47/6.85mph
8:42 8:18 9:26 9:04 4:30

Pace

10% 4% 27% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 +5 10:20 99 80-108 1023 159 116-168
0.25 2:30 1:13 +6 9:43 113 106-119 1098 161 122-166
0.38 3:34 1:04 8:28 115 110-119 974 165 162-170
0.50 4:40 1:06 8:45 110 107-114 963 165 162-166
0.63 5:43 1:03 8:24 116 109-120 973 165 162-168
0.75 6:45 1:02 8:19 119 116-124 989 165 162-168
0.88 7:52 1:07 8:57 121 116-124 1083 163 162-164
1.00 8:53 1:01 8:10 129 121-136 1054 163 160-166
1.13 9:53 1:00 7:59 134 132-135 1069 166 164-168
1.25 11:44 1:51 +47 14:50 119 114-131 1766 161 116-166
1.38 12:50 1:05 8:44 114 107-119 995 166 164-170
1.50 13:51 1:01 8:11 122 119-126 997 166 164-168
1.63 15:15 1:24 +23 11:10 130 123-137 1451 162 102-168
1.75 16:19 1:04 8:29 133 131-135 1128 166 164-168
1.88 17:21 1:02 8:17 128 127-132 1060 165 164-166
2.00 18:23 1:02 8:18 126 124-128 1046 165 164-166
2.13 19:32 1:09 9:10 124 121-128 1137 165 162-168
2.25 20:50 1:19 10:29 126 119-131 1322 162 154-166
2.38 23:23 2:33 +1:27 20:21 123 108-133 2504 162 136-166
2.50 24:31 1:08 9:01 127 122-134 1145 166 164-168
2.63 25:46 1:15 10:00 121 118-124 1210 165 158-174
2.75 26:51 1:05 8:42 127 123-132 1105 167 164-168
2.88 28:03 1:12 9:40 130 125-134 1256 166 162-168
3.00 29:15 1:12 9:36 125 122-128 1201 165 164-168
3.13 30:24 1:08 9:08 126 122-129 1150 166 162-168
3.25 32:04 1:40 +30 13:24 122 117-132 1635 162 100-172
3.38 33:15 1:10 9:23 124 120-127 1163 167 164-168
3.50 35:09 1:54 +51 15:16 123 115-127 1877 162 108-168
3.63 36:18 1:09 9:13 131 116-138 1208 168 166-168
3.75 37:25 1:07 8:56 133 127-138 1189 168 166-168
3.88 38:29 1:04 8:30 133 130-135 1131 167 164-168
4.00 39:41 1:12 9:34 125 122-133 1195 166 164-168
4.13 40:50 1:09 9:14 132 126-138 1219 166 164-168
4.25 41:57 1:07 8:55 135 129-139 1205 163 162-168
4.38 43:10 1:13 9:45 128 124-130 1249 164 160-168
4.49 44:12 1:02 9:16 130 128-132 1205 165 162-168

Heart

124/139max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 110cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 0.00% More
800m 4:06 8:15 0.00% More
1km 5:10 8:18 0.00% More
Mile 8:29 8:29 0.00% More
5k 30:13 9:44 0.00% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:05 8:43
5M 44:51 8:58
10km 56:28 9:05
10M 1:33:31 9:21
Half 2:04:30 9:30
20M 3:14:58 9:45
Mara 4:19:34 9:54
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