Mon 31st Dec 2018 at 11:00am by CJCJ
Run > General
-
Time
40:01
-
Miles
4.49
-
Min/mi
8:55
-
Pacing
63%
-
Stride(cm)
110
-
Cals
348
-
Cadence
164
-
BPM
124
-
%MHR
72.3
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 115/136bpm 71cal 6.89/7.58mph
2) 1m - 8:18(8:18/m) 126/137bpm 77cal 7.22/7.7mph
3) 1m - 9:26(9:26/m) 126/135bpm 82cal 6.36/7.39mph
4) 1m - 9:04(9:04/m) 127/139bpm 77cal 6.61/6.91mph
5) 0.49m - 4:30(9:16/m) 131/139bpm 41cal 6.47/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 +5
|
10:20 |
99 80-108 |
1023 |
159 116-168 |
0.25 |
2:30 |
1:13 +6
|
9:43 |
113 106-119 |
1098 |
161 122-166 |
0.38 |
3:34 |
1:04 |
8:28 |
115 110-119 |
974 |
165 162-170 |
0.50 |
4:40 |
1:06 |
8:45 |
110 107-114 |
963 |
165 162-166 |
0.63 |
5:43 |
1:03 |
8:24 |
116 109-120 |
973 |
165 162-168 |
0.75 |
6:45 |
1:02 |
8:19 |
119 116-124 |
989 |
165 162-168 |
0.88 |
7:52 |
1:07 |
8:57 |
121 116-124 |
1083 |
163 162-164 |
1.00 |
8:53 |
1:01 |
8:10 |
129 121-136 |
1054 |
163 160-166 |
1.13 |
9:53 |
1:00 |
7:59 |
134 132-135 |
1069 |
166 164-168 |
1.25 |
11:44 |
1:51 +47
|
14:50 |
119 114-131 |
1766 |
161 116-166 |
1.38 |
12:50 |
1:05 |
8:44 |
114 107-119 |
995 |
166 164-170 |
1.50 |
13:51 |
1:01 |
8:11 |
122 119-126 |
997 |
166 164-168 |
1.63 |
15:15 |
1:24 +23
|
11:10 |
130 123-137 |
1451 |
162 102-168 |
1.75 |
16:19 |
1:04 |
8:29 |
133 131-135 |
1128 |
166 164-168 |
1.88 |
17:21 |
1:02 |
8:17 |
128 127-132 |
1060 |
165 164-166 |
2.00 |
18:23 |
1:02 |
8:18 |
126 124-128 |
1046 |
165 164-166 |
2.13 |
19:32 |
1:09 |
9:10 |
124 121-128 |
1137 |
165 162-168 |
2.25 |
20:50 |
1:19 |
10:29 |
126 119-131 |
1322 |
162 154-166 |
2.38 |
23:23 |
2:33 +1:27
|
20:21 |
123 108-133 |
2504 |
162 136-166 |
2.50 |
24:31 |
1:08 |
9:01 |
127 122-134 |
1145 |
166 164-168 |
2.63 |
25:46 |
1:15 |
10:00 |
121 118-124 |
1210 |
165 158-174 |
2.75 |
26:51 |
1:05 |
8:42 |
127 123-132 |
1105 |
167 164-168 |
2.88 |
28:03 |
1:12 |
9:40 |
130 125-134 |
1256 |
166 162-168 |
3.00 |
29:15 |
1:12 |
9:36 |
125 122-128 |
1201 |
165 164-168 |
3.13 |
30:24 |
1:08 |
9:08 |
126 122-129 |
1150 |
166 162-168 |
3.25 |
32:04 |
1:40 +30
|
13:24 |
122 117-132 |
1635 |
162 100-172 |
3.38 |
33:15 |
1:10 |
9:23 |
124 120-127 |
1163 |
167 164-168 |
3.50 |
35:09 |
1:54 +51
|
15:16 |
123 115-127 |
1877 |
162 108-168 |
3.63 |
36:18 |
1:09 |
9:13 |
131 116-138 |
1208 |
168 166-168 |
3.75 |
37:25 |
1:07 |
8:56 |
133 127-138 |
1189 |
168 166-168 |
3.88 |
38:29 |
1:04 |
8:30 |
133 130-135 |
1131 |
167 164-168 |
4.00 |
39:41 |
1:12 |
9:34 |
125 122-133 |
1195 |
166 164-168 |
4.13 |
40:50 |
1:09 |
9:14 |
132 126-138 |
1219 |
166 164-168 |
4.25 |
41:57 |
1:07 |
8:55 |
135 129-139 |
1205 |
163 162-168 |
4.38 |
43:10 |
1:13 |
9:45 |
128 124-130 |
1249 |
164 160-168 |
4.49 |
44:12 |
1:02 |
9:16 |
130 128-132 |
1205 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
0.00% |
More |
800m |
4:06 |
8:15 |
0.00% |
More |
1km |
5:10 |
8:18 |
0.00% |
More |
Mile |
8:29 |
8:29 |
0.00% |
More |
5k |
30:13 |
9:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:09 |
8:09 |
5km |
27:05 |
8:43 |
5M |
44:51 |
8:58 |
10km |
56:28 |
9:05 |
10M |
1:33:31 |
9:21 |
Half |
2:04:30 |
9:30 |
20M |
3:14:58 |
9:45 |
Mara |
4:19:34 |
9:54 |
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