Mon 31st Dec 2018 at 11:00am by Makka

Run > General

  • Time
    17:42
  • Miles
    2.02
  • Min/mi
    8:46
  • Pacing
    41%
  • WAVA
    50.06
  • Stride(cm)
    108
  • Cals
    282
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 153/170bpm 129cal 7.18/8.18mph
2) 1m - 9:08(9:08/m) 160/177bpm 150cal 6.57/8.95mph
3) 0.02m - 12(11:03/m) 166/167bpm 3cal 5.43/6.14mph
8:21 9:08 12
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:19 131 118-149 1089 160 118-174
0.13 1:04 33 8:42 155 152-157 1347 169 166-172
0.19 1:35 31 8:23 157 155-159 1315 167 164-170
0.25 2:07 32 8:36 159 158-161 1368 169 168-172
0.31 2:40 32 8:37 161 158-165 1387 169 166-172
0.38 4:25 1:45 +1:16 28:00 152 124-169 4257 171 168-174
0.44 4:54 29 7:50 146 136-153 1144 172 170-176
0.50 5:23 29 7:49 152 150-155 1187 172 170-172
0.56 5:55 32 8:25 150 148-154 1263 172 170-172
0.63 6:26 31 8:15 151 149-153 1246 170 168-172
0.69 6:56 30 7:58 151 150-152 1204 170 166-172
0.75 7:25 29 7:44 151 149-154 1168 171 168-172
0.81 7:54 29 7:48 153 151-154 1194 170 168-172
0.88 8:25 31 8:17 154 153-156 1276 169 168-170
0.94 9:02 36 9:43 156 153-160 1515 174 168-182
1.00 9:36 34 9:09 162 160-164 1482 174 172-176
1.06 10:15 39 10:20 164 160-166 1695 176 170-178
1.13 10:48 33 8:54 165 160-166 1469 180 178-180
1.19 11:21 33 8:44 157 155-159 1371 177 174-182
1.25 11:57 36 9:35 156 154-158 1494 170 166-174
1.31 12:32 35 9:19 162 157-165 1508 170 168-172
1.38 13:06 34 9:03 164 162-166 1485 176 174-180
1.44 13:40 35 9:17 162 153-166 1504 178 174-180
1.50 14:17 36 9:44 152 149-154 1479 173 166-180
1.56 14:49 32 8:28 158 155-161 1339 169 164-172
1.63 15:22 34 8:59 155 153-157 1392 165 158-170
1.69 15:55 33 8:48 158 155-160 1390 167 164-172
1.75 16:26 31 8:09 162 158-167 1319 169 166-170
1.81 17:01 35 9:25 166 157-177 1563 174 160-184
1.88 19:38 2:37 +2:03 41:49 167 136-174 6984 178 170-182
1.94 20:10 32 8:25 156 142-163 1312 172 170-174
2.00 20:47 38 10:00 162 158-166 1621 166 162-170
2.02 20:59 12 11:32 165 165-166 1902 164 164-164

Heart

156/177max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 108cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.28% More
800m 3:58 7:59 46.31% More
1km 5:09 8:17 46.68% More
Mile 8:40 8:40 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 48.81
5km 27:56 8:59 49.92
5M 46:16 9:15 48.98
10km 58:15 9:22 48.55
10M 1:36:27 9:39 48.42
Half 2:08:25 9:48 47.72
20M 3:21:05 10:03 48.29
Mara 4:27:44 10:13 48.36
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