Mon 31st Dec 2018 at 11:00am by Makka
Run > General
-
Time
17:42
-
Miles
2.02
-
Min/mi
8:46
-
Pacing
41%
-
WAVA
50.06
-
Stride(cm)
108
-
Cals
282
-
Cadence
171
-
BPM
156
-
%MHR
91.8
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 153/170bpm 129cal 7.18/8.18mph
2) 1m - 9:08(9:08/m) 160/177bpm 150cal 6.57/8.95mph
3) 0.02m - 12(11:03/m) 166/167bpm 3cal 5.43/6.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:19 |
131 118-149 |
1089 |
160 118-174 |
0.13 |
1:04 |
33 |
8:42 |
155 152-157 |
1347 |
169 166-172 |
0.19 |
1:35 |
31 |
8:23 |
157 155-159 |
1315 |
167 164-170 |
0.25 |
2:07 |
32 |
8:36 |
159 158-161 |
1368 |
169 168-172 |
0.31 |
2:40 |
32 |
8:37 |
161 158-165 |
1387 |
169 166-172 |
0.38 |
4:25 |
1:45 +1:16
|
28:00 |
152 124-169 |
4257 |
171 168-174 |
0.44 |
4:54 |
29 |
7:50 |
146 136-153 |
1144 |
172 170-176 |
0.50 |
5:23 |
29 |
7:49 |
152 150-155 |
1187 |
172 170-172 |
0.56 |
5:55 |
32 |
8:25 |
150 148-154 |
1263 |
172 170-172 |
0.63 |
6:26 |
31 |
8:15 |
151 149-153 |
1246 |
170 168-172 |
0.69 |
6:56 |
30 |
7:58 |
151 150-152 |
1204 |
170 166-172 |
0.75 |
7:25 |
29 |
7:44 |
151 149-154 |
1168 |
171 168-172 |
0.81 |
7:54 |
29 |
7:48 |
153 151-154 |
1194 |
170 168-172 |
0.88 |
8:25 |
31 |
8:17 |
154 153-156 |
1276 |
169 168-170 |
0.94 |
9:02 |
36 |
9:43 |
156 153-160 |
1515 |
174 168-182 |
1.00 |
9:36 |
34 |
9:09 |
162 160-164 |
1482 |
174 172-176 |
1.06 |
10:15 |
39 |
10:20 |
164 160-166 |
1695 |
176 170-178 |
1.13 |
10:48 |
33 |
8:54 |
165 160-166 |
1469 |
180 178-180 |
1.19 |
11:21 |
33 |
8:44 |
157 155-159 |
1371 |
177 174-182 |
1.25 |
11:57 |
36 |
9:35 |
156 154-158 |
1494 |
170 166-174 |
1.31 |
12:32 |
35 |
9:19 |
162 157-165 |
1508 |
170 168-172 |
1.38 |
13:06 |
34 |
9:03 |
164 162-166 |
1485 |
176 174-180 |
1.44 |
13:40 |
35 |
9:17 |
162 153-166 |
1504 |
178 174-180 |
1.50 |
14:17 |
36 |
9:44 |
152 149-154 |
1479 |
173 166-180 |
1.56 |
14:49 |
32 |
8:28 |
158 155-161 |
1339 |
169 164-172 |
1.63 |
15:22 |
34 |
8:59 |
155 153-157 |
1392 |
165 158-170 |
1.69 |
15:55 |
33 |
8:48 |
158 155-160 |
1390 |
167 164-172 |
1.75 |
16:26 |
31 |
8:09 |
162 158-167 |
1319 |
169 166-170 |
1.81 |
17:01 |
35 |
9:25 |
166 157-177 |
1563 |
174 160-184 |
1.88 |
19:38 |
2:37 +2:03
|
41:49 |
167 136-174 |
6984 |
178 170-182 |
1.94 |
20:10 |
32 |
8:25 |
156 142-163 |
1312 |
172 170-174 |
2.00 |
20:47 |
38 |
10:00 |
162 158-166 |
1621 |
166 162-170 |
2.02 |
20:59 |
12 |
11:32 |
165 165-166 |
1902 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.28% |
More |
800m |
3:58 |
7:59 |
46.31% |
More |
1km |
5:09 |
8:17 |
46.68% |
More |
Mile |
8:40 |
8:40 |
47.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
48.81 |
5km |
27:56 |
8:59 |
49.92 |
5M |
46:16 |
9:15 |
48.98 |
10km |
58:15 |
9:22 |
48.55 |
10M |
1:36:27 |
9:39 |
48.42 |
Half |
2:08:25 |
9:48 |
47.72 |
20M |
3:21:05 |
10:03 |
48.29 |
Mara |
4:27:44 |
10:13 |
48.36 |
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