Mon 31st Dec 2018 at 11:00am by Makka

Run > General

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Time
36:44
Miles
6.22
Min/mi
5:54
Pacing
94%
WAVA
77.06
Stride(cm)
150
Cals
547
Cadence
182
BPM
149
%MHR
87.8
B/mi
881
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 139/152bpm 80cal 10.34/12.31mph
2) 1m - 6:05(6:05/m) 148/159bpm 91cal 9.87/10.31mph
3) 1m - 6:12(6:12/m) 149/156bpm 92cal 9.69/10.23mph
4) 1m - 5:54(5:54/m) 150/161bpm 88cal 10.17/10.79mph
5) 1m - 5:57(5:57/m) 155/163bpm 92cal 10.07/10.67mph
6) 1m - 5:43(5:43/m) 156/164bpm 88cal 10.51/11.88mph
7) 0.22m - 1:06(5:00/m) 152/159bpm 16cal 12.01/15.82mph

5:48 6:05 6:12 5:54 5:57 5:43 1:06

Pin Map

Imported from file - 2013-12-31

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	122 95-135	696	187 184-192	1/7
0.50	2:52	1:27	5:47	141 132-147	816	184 180-190	1/6
0.75	4:18	1:26	5:44	144 140-150	826	183 178-188	0/7
1.00	5:48	1:29	5:57	149 146-152	887	179 176-184	1/1
1.25	7:19	1:32	6:07	147 143-151	899	178 176-180	0/1
1.50	8:50	1:31	6:02	150 147-152	905	179 176-182	2/1
1.75	10:21	1:31	6:06	149 145-159	908	178 174-180	0/1
2.00	11:52	1:31	6:04	148 145-151	898	178 176-182	2/1
2.25	13:25	1:33	6:12	147 142-154	910	177 174-182	2/0
2.50	14:57	1:31	6:06	152 148-155	926	178 176-180	0/1
2.75	16:29	1:32	6:09	151 143-156	930	180 176-184	3/2
3.00	18:04	1:35	6:19	146 143-150	923	177 174-180	2/0
3.25	19:34	1:30	6:01	148 142-158	890	177 174-184	1/1
3.50	21:02	1:28	5:54	156 152-161	920	182 180-186	0/2
3.75	22:30	1:28	5:51	150 142-161	879	181 178-186	1/1
4.00	23:58	1:28	5:50	146 143-150	852	181 176-190	1/2
4.25	25:28	1:30	6:00	150 143-157	900	183 180-188	1/1
4.50	26:56	1:28	5:53	158 154-162	929	182 180-186	1/3
4.75	28:25	1:29	5:55	157 151-162	930	181 176-186	3/1
5.00	29:55	1:30	6:01	157 152-161	945	184 180-188	5/0
5.25	31:22	1:27	5:48	155 149-158	900	184 180-188	2/3
5.50	32:55	1:33	6:12	155 153-158	961	184 182-186	10/0
5.75	34:20	1:25	5:38	156 153-160	879	187 184-190	4/0
6.00	35:38	1:18	5:12	158 150-163	822	188 184-192	2/2
6.22	36:44	1:06	5:02	153 148-159	769	192 186-204	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	5:37
See your biggest climbs

Cadence

182 (204 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	36:44	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	63.81%	More
800m	2:32	5:05	72.65%	More
1km	3:14	5:13	74.15%	More
Mile	5:33	5:33	73.91%	More
5k	18:00	5:48	77.46%	More
5 miles	29:36	5:55	76.54%	More
10k	36:42	5:54	77.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.36
5km	17:36	5:40	79.22
5M	29:09	5:50	77.74
10km	36:42	5:54	77.05
10M	1:00:46	6:05	76.85
Half	1:20:54	6:11	75.74
20M	2:06:41	6:20	76.64
Mara	2:48:40	6:26	76.76

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