Mon 31st Dec 2018 at 11:00am by The Running Andy

Run > General

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Time
1:15:42
Miles
8.05
Min/mi
9:24
Pacing
91%
WAVA
49.13
Stride(cm)
96
Cals
852
Cadence
179
BPM
148
%MHR
74.2
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 128/140bpm 89cal 6.61/6.95mph
2) 1m - 8:33(8:33/m) 140/147bpm 92cal 7.02/7.31mph
3) 1m - 9:15(9:15/m) 147/153bpm 109cal 6.48/7.14mph
4) 1m - 9:31(9:31/m) 153/166bpm 116cal 6.3/6.82mph
5) 1m - 9:15(9:15/m) 155/164bpm 112cal 6.48/7.2mph
6) 1m - 9:51(9:51/m) 155/166bpm 116cal 6.09/6.76mph
7) 1m - 9:21(9:21/m) 152/163bpm 99cal 6.41/6.7mph
8) 1m - 10:23(10:23/m) 154/175bpm 114cal 5.78/6.62mph
9) 0.05m - 28(9:10/m) 158/160bpm 5cal 6.54/6.43mph

9:05 8:33 9:15 9:31 9:15 9:51 9:21 10:23 28

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	119 75-139	1076	184 180-188
0.50	4:28	2:13	8:51	134 124-140	1186	182 180-184
0.75	6:43	2:15	9:00	125 119-130	1124	182 178-186
1.00	9:04	2:21	9:24	133 125-138	1251	184 178-186
1.25	11:12	2:08	8:31	138 135-144	1175	184 180-190
1.50	13:21	2:09	8:37	140 135-143	1206	184 180-190
1.75	15:31	2:10	8:40	141 135-146	1221	183 178-186
2.00	17:37	2:06	8:23	142 138-147	1190	183 178-186
2.25	19:47	2:10	8:39	143 139-149	1237	182 178-186
2.50	22:12	2:26	9:43	149 144-153	1447	180 176-184
2.75	24:23	2:10	8:42	148 145-151	1286	181 176-186
3.00	26:52	2:30	9:58	149 146-151	1485	180 176-186
3.25	29:06	2:14	8:55	150 147-154	1337	180 178-184
3.50	31:34	2:28	9:54	151 145-156	1494	178 174-184
3.75	33:53	2:18	9:13	153 149-160	1409	181 176-182
4.00	36:24	2:31	10:04	159 149-166	1602	177 170-182
4.25	38:33	2:09	8:36	156 150-164	1340	179 176-182
4.50	40:54	2:21	9:24	153 150-157	1439	180 176-184
4.75	43:12	2:18	9:13	154 151-158	1419	178 174-182
5.00	45:39	2:27	9:48	157 149-164	1539	177 170-182
5.25	48:12	2:34	10:14	157 152-162	1608	176 168-178
5.50	50:36	2:24	9:36	153 146-159	1469	177 174-182
5.75	53:05	2:29	9:55	154 150-158	1527	177 170-182
6.00	55:30	2:25	9:39	158 149-166	1525	177 174-178
6.25	57:48	2:18	9:13	158 153-163	1456	179 178-182
6.50	1:00:10	2:22	9:27	146 135-157	1379	178 176-180
6.75	1:02:29	2:19	9:17	152 149-155	1411	178 174-180
7.00	1:04:51	2:22	9:29	151 146-155	1431	178 172-184
7.25	1:07:27	2:36	10:25	149 140-156	1552	173 84-176
7.50	1:10:10	2:43	10:50	144 137-151	1561	170 160-176
7.75	1:12:50	2:40	10:40	164 150-175	1749	173 166-180
8.00	1:15:14	2:24	9:36	161 154-167	1547	177 170-182
8.05	1:15:42	28	9:13	158 155-160	1457	178 176-182

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	8.1	1:15:32	9:23
Walk	0.0	84	0	1	40:04
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.05%	More
800m	4:12	8:27	43.76%	More
1km	5:18	8:31	45.32%	More
Mile	8:32	8:32	48.08%	More
5k	27:49	8:57	50.13%	More
5 miles	45:38	9:08	49.67%	More
10k	57:27	9:15	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:36	8:53	50.52
5M	45:42	9:08	49.59
10km	57:32	9:16	49.15
10M	1:35:16	9:32	49.02
Half	2:06:50	9:41	48.31
20M	3:18:38	9:56	48.88
Mara	4:24:27	10:06	48.96

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