Mon 31st Dec 2018 at 11:00am by logopetria

Run > General

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Time
1:04:42
Miles
7.15
Min/mi
9:03
Pacing
69%
WAVA
49.13
Stride(cm)
105
Cals
756
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 11.51km - 1:04:42(5:37/km) 756cal 10.67/12.6kmph

1:04:42

Pace

11%

29%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:52	171 164-182
0.50	4:21	2:09	8:34	171 166-180
0.75	6:35	2:13	8:52	170 166-174
1.00	8:47	2:13	8:51	170 164-176
1.25	10:50	2:03	8:11	170 166-172
1.50	13:04	2:14	8:56	170 164-176
1.75	15:21	2:17	9:08	170 166-174
2.00	17:31	2:10	8:40	169 164-170
2.25	19:44	2:13	8:53	171 166-174
2.50	21:55	2:10	8:41	171 170-176
2.75	24:23	2:28 +14	9:52	167 122-176
3.00	26:38	2:15	9:00	171 164-176
3.25	28:43	2:05	8:21	171 168-174
3.50	30:50	2:07	8:26	172 170-174
3.75	32:59	2:10	8:39	171 166-174
4.00	35:06	2:07	8:27	171 168-174
4.25	38:27	3:21 +1:04	13:22	172 170-176
4.50	40:41	2:14	8:55	171 168-176
4.75	45:12	4:31 +1:10	18:05	167 122-176
5.00	48:38	3:26 +6	13:45	168 122-180
5.25	50:56	2:18	9:11	170 126-176
5.50	53:05	2:09	8:36	172 170-176
5.75	55:12	2:07	8:29	170 164-174
6.00	57:19	2:07	8:29	169 166-172
6.25	59:33	2:14	8:57	168 160-172
6.50	1:01:49	2:15	9:01	163 160-166
6.75	1:03:58	2:10	8:39	163 158-166
7.00	1:06:02	2:04	8:16	162 158-164
7.15	1:07:16	1:14	8:06	163 158-166

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	7.1	1:04:14	9:22
Walk	0.7	123	0	28	20:11
Pause	3.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.51%	More
800m	4:05	8:12	43.46%	More
1km	5:12	8:21	44.65%	More
Mile	8:27	8:27	47.13%	More
5k	27:15	8:46	49.67%	More
5 miles	45:14	9:03	48.56%	More
10k	56:13	9:03	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	25:32	8:13	53.00
5M	43:25	8:41	50.60
10km	55:20	8:54	49.51
10M	1:34:03	9:24	48.09
Half	2:07:07	9:42	46.68
20M	3:23:46	10:11	46.14
Mara	4:35:22	10:31	45.53

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