Mon 31st Dec 2018 at 11:00am by RunHammyRun

Run > General

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Time
35:58
Miles
6.20
Min/mi
5:48
Pacing
95%
WAVA
76.02
Stride(cm)
131
Cals
538
Cadence
213
BPM
164
%MHR
89.6
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:16(3:16/km) 136/164bpm 48cal 18.41/20.42kmph
2) 1km - 3:29(3:29/km) 166/168bpm 52cal 17.2/18.68kmph
3) 1km - 3:38(3:38/km) 166/168bpm 55cal 16.48/16.96kmph
4) 1km - 3:41(3:41/km) 166/167bpm 55cal 16.28/16.59kmph
5) 1km - 3:45(3:45/km) 167/168bpm 56cal 15.97/16.49kmph
6) 1km - 3:39(3:39/km) 168/170bpm 55cal 16.43/17.37kmph
7) 1km - 3:37(3:37/km) 169/170bpm 54cal 16.6/17.2kmph
8) 1km - 3:41(3:41/km) 170/171bpm 55cal 16.29/16.46kmph
9) 1km - 3:45(3:45/km) 171/175bpm 56cal 16.01/16.89kmph
10) 0.98km - 3:26(3:31/km) 172/176bpm 52cal 17.09/18.78kmph

3:16 3:29 3:38 3:41 3:45 3:39 3:37 3:41 3:45 3:26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:15	105 84-133	552	213 196-220
0.50	2:37	1:18	5:12	153 136-162	796	212 208-214
0.75	3:56	1:19	5:17	162 157-165	857	213 212-216
1.00	5:20	1:24	5:37	167 166-168	937	212 212-214
1.25	6:46	1:26	5:44	166 163-168	953	212 210-214
1.50	8:12	1:25	5:42	166 165-167	946	212 210-212
1.75	9:41	1:29	5:55	167 165-168	987	211 210-212
2.00	11:11	1:31	6:03	166 166-167	1003	211 210-214
2.25	12:41	1:30	5:59	166 165-167	994	211 210-212
2.50	14:09	1:28	5:52	166 164-166	973	211 210-212
2.75	15:40	1:31	6:04	167 163-168	1014	212 212-214
3.00	17:11	1:31	6:04	167 167-168	1013	212 210-214
3.25	18:40	1:29	5:57	168 167-169	999	213 210-214
3.50	20:11	1:30	6:01	168 167-169	1012	212 210-214
3.75	21:35	1:25	5:39	167 167-168	944	212 210-214
4.00	23:02	1:26	5:45	169 166-170	973	214 212-216
4.25	24:30	1:28	5:54	169 168-170	996	212 210-214
4.50	25:58	1:28	5:52	170 169-171	998	213 212-214
4.75	27:26	1:28	5:51	170 169-170	995	213 210-214
5.00	28:56	1:30	6:02	170 169-170	1025	213 212-214
5.25	30:24	1:28	5:52	170 169-171	998	214 210-216
5.50	31:57	1:33	6:12	173 171-175	1073	211 210-214
5.75	33:25	1:27	5:49	172 171-173	1002	214 212-216
6.00	34:50	1:25	5:41	172 170-173	979	213 210-216
6.20	35:57	1:07	5:34	174 172-176	968	215 212-218

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

213 (220 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	212	6.2	35:57	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.79%	More
800m	2:35	5:12	68.50%	More
1km	3:14	5:12	71.69%	More
Mile	5:20	5:20	74.66%	More
5k	17:49	5:44	75.99%	More
5 miles	28:56	5:47	75.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.56
5km	17:17	5:34	78.30
5M	28:38	5:44	76.72
10km	36:03	5:48	76.00
10M	59:42	5:58	75.75
Half	1:19:29	6:04	74.65
20M	2:04:28	6:13	75.54
Mara	2:45:43	6:20	75.65

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