Mon 31st Dec 2018 at 10:00am by mungbean

Bike > General

Follow User
0 👍

Time
50:10
Miles
13.11
Mph
15.7
FBI
77.87
Cals
294
Watts
100
Cadence
84
BPM
115
%MHR
67.3
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:37(2:43/km) 110/133bpm 69cal 85/103rpm 86/179W 22.04/30.87kmph
2) 5km - 10:25(2:05/km) 121/137bpm 76cal 81/96rpm 121/392W 28.78/42.59kmph
3) 5km - 11:05(2:13/km) 115/126bpm 71cal 82/100rpm 108/466W 27.05/44.41kmph
4) 5km - 12:12(2:26/km) 115/131bpm 67cal 85/109rpm 92/172W 24.57/30.77kmph
5) 1.09km - 2:50(2:36/km) 118/124bpm 11cal 86/100rpm 70/117W 23.12/31.37kmph

13:37 10:25 11:05 12:12 2:50

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:16	3:16	9.20	112 80-133	730	84 55-96	65 13-108
1.00	5:18	2:03	14.66	113 101-121	462	90 85-98	71 47-102
1.50	7:11	1:52	16.04	106 95-114	397	90 84-103	64 34-120
2.00	8:54	1:44	17.33	105 92-118	364	87 80-94	79 43-117
2.50	11:05	2:10	13.83	112 102-118	486	82 73-90	126 81-179
3.00	13:11	2:06	14.28	111 90-117	466	82 74-96	106 51-146
3.50	15:03	1:52	16.07	115 109-118	429	83 76-92	115 70-143
4.00	16:42	1:40	18.09	118 111-126	391	87 79-96	116 55-224
4.50	18:19	1:37	18.61	116 109-125	374	85 66-93	102 76-163
5.00	19:54	1:36	18.84	129 117-137	411	73 42-92	165 45-392
5.50	21:32	1:38	18.43	122 119-130	397	85 76-91	116 90-182
6.00	23:11	1:38	18.28	122 119-124	400	82 77-90	108 66-145
6.50	25:14	2:03	14.58	120 113-130	494	74 61-88	103 4-186
7.00	27:00	1:46	17.01	113 108-120	399	85 72-100	100 49-181
7.50	28:44	1:44	17.35	113 109-117	391	88 81-95	89 54-110
8.00	30:15	1:32	19.65	110 99-120	336	82 62-92	169 64-466
8.50	32:00	1:44	17.23	112 100-123	390	80 67-91	108 67-144
9.00	33:53	1:54	15.83	121 117-125	459	83 62-90	119 84-181
9.50	35:47	1:53	15.90	116 111-124	438	82 63-96	89 42-155
10.00	37:28	1:42	17.69	114 111-116	387	88 76-96	80 39-132
10.50	39:31	2:03	14.65	119 110-131	487	80 62-94	98 40-172
11.00	41:39	2:08	14.05	115 108-122	491	82 72-90	107 64-169
11.50	43:44	2:05	14.44	114 107-126	474	93 80-109	78 46-122
12.00	45:55	2:11	13.75	110 91-119	480	88 70-99	95 44-160
12.50	47:33	1:38	18.40	119 113-125	388	85 79-91	101 72-140
13.00	49:38	2:05	14.42	118 111-123	491	85 72-98	76 35-117
13.11	50:09	31	12.09	116 111-120	576	90 71-100	32 15-45

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

100W (466 max)

Power Graph

Power Bands

Cadence

84 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:30	3:02	More
1km	1:54	3:04	More
Mile	3:10	3:10	More
5k	10:23	3:20	More
5 miles	16:57	3:23	More
10k	21:23	3:27	More
10 miles	36:03	3:36	More
Half	49:55	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:24	3:49
15 miles	57:52	3:51
20 miles	1:18:30	3:56
40km	1:38:50	3:59
25 miles	1:39:27	3:59
42km	1:44:05	3:59
50 miles	3:27:20	4:09
56 miles	3:53:48	4:11
100 miles	7:12:16	4:19
112 miles	8:07:27	4:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry