Mon 31st Dec 2018 at 10:00am by nicgambarde
Run > Recovery Run
-
Time
47:40
-
Miles
4.32
-
Min/mi
11:02
-
Pacing
13%
-
WAVA
42.70
-
Stride(cm)
83
-
Cals
608
-
Cadence
177
-
Asc(m)
25
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 90cal 10.9/12.02kmph
2) 1km - 5:22(5:22/km) 93cal 11.17/12.5kmph
3) 1km - 6:40(6:40/km) 84cal 8.99/10.78kmph
4) 1km - 6:24(6:24/km) 89cal 9.37/12.53kmph
5) 1km - 13:16(13:16/km) 76cal 4.53/11.46kmph
6) 1km - 5:33(5:33/km) 90cal 10.81/11.32kmph
7) 0.96km - 4:54(5:07/km) 86cal 11.71/12.19kmph
5:30 5:22 6:40 6:24 13:16 5:33 4:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
177 168-182 |
0/0 |
0.25 |
2:26 |
1:11 |
9:26 |
178 158-184 |
1/0 |
0.38 |
3:27 |
1:02 |
8:12 |
179 176-182 |
0/1 |
0.50 |
4:29 |
1:02 |
8:16 |
182 180-184 |
1/1 |
0.63 |
5:31 |
1:02 |
8:16 |
182 178-184 |
0/1 |
0.75 |
6:29 |
58 |
7:40 |
178 120-184 |
0/1 |
0.88 |
7:32 |
1:03 |
8:25 |
182 176-184 |
0/1 |
1.00 |
8:33 |
1:02 |
8:12 |
184 176-188 |
0/2 |
1.13 |
9:46 |
1:12 |
9:37 |
182 124-188 |
0/2 |
1.25 |
10:56 |
1:10 |
9:21 |
183 178-186 |
2/0 |
1.38 |
12:38 |
1:42 |
13:38 |
166 108-184 |
1/0 |
1.50 |
14:00 |
1:22 |
10:54 |
178 174-180 |
0/1 |
1.63 |
15:16 |
1:16 |
10:11 |
180 176-182 |
1/0 |
1.75 |
16:24 |
1:08 |
9:03 |
183 180-184 |
1/1 |
1.88 |
17:37 |
1:13 |
9:44 |
181 178-184 |
1/1 |
2.00 |
18:52 |
1:15 |
10:02 |
181 176-184 |
0/1 |
2.13 |
19:53 |
1:01 |
8:11 |
181 176-184 |
2/1 |
2.25 |
20:59 |
1:05 |
8:43 |
183 180-186 |
1/0 |
2.38 |
22:49 |
1:50 |
14:40 |
140 108-182 |
0/1 |
2.50 |
24:05 |
1:16 |
10:11 |
180 174-184 |
1/1 |
2.63 |
25:22 |
1:17 |
10:14 |
179 158-184 |
0/1 |
2.75 |
32:57 |
7:36 |
1:00:46 |
122 100-174 |
1/0 |
2.88 |
35:05 |
2:08 |
17:03 |
163 92-182 |
1/1 |
3.00 |
36:10 |
1:05 |
8:41 |
182 180-184 |
0/3 |
3.13 |
37:23 |
1:12 |
9:38 |
179 170-182 |
1/0 |
3.25 |
38:32 |
1:10 |
9:17 |
182 176-186 |
0/1 |
3.38 |
39:39 |
1:06 |
8:52 |
183 178-186 |
2/0 |
3.50 |
40:47 |
1:09 |
9:08 |
185 182-188 |
2/0 |
3.63 |
41:50 |
1:03 |
8:26 |
186 182-190 |
1/0 |
3.75 |
42:57 |
1:06 |
8:51 |
186 184-188 |
0/0 |
3.88 |
44:01 |
1:04 |
8:35 |
186 184-188 |
1/0 |
4.00 |
45:02 |
1:01 |
8:05 |
186 184-188 |
1/1 |
4.13 |
46:07 |
1:05 |
8:38 |
186 180-188 |
0/0 |
4.25 |
47:06 |
59 |
7:51 |
187 182-192 |
0/0 |
4.32 |
47:40 |
34 |
7:55 |
185 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
181 |
4.2 |
39:14 |
9:23 |
Walk |
7.1 |
116 |
0.1 |
3:24 |
24:13 |
Still |
10.6 |
- |
- |
5:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.56% |
More |
800m |
4:01 |
8:05 |
47.85% |
More |
1km |
5:03 |
8:08 |
49.60% |
More |
Mile |
8:27 |
8:27 |
50.42% |
More |
5k |
37:02 |
11:55 |
39.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
42.17 |
5km |
33:37 |
10:49 |
43.11 |
5M |
55:39 |
11:08 |
42.40 |
10km |
1:10:04 |
11:17 |
42.05 |
10M |
1:56:02 |
11:36 |
41.96 |
Half |
2:34:30 |
11:48 |
41.37 |
20M |
4:01:56 |
12:06 |
41.87 |
Mara |
5:22:06 |
12:18 |
41.93 |
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