Mon 31st Dec 2018 at 11:00am by gump

Run > Warm Down

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Time
17:37
Miles
2.01
Min/mi
8:46
Pacing
90%
WAVA
52.75
Stride(cm)
103
Cals
219
Cadence
178
BPM
141
%MHR
84
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/149bpm 105cal 7.07/7.89mph
2) 1m - 9:04(9:04/m) 145/155bpm 113cal 6.62/7.72mph
3) 0.01m - 4(9:16/m) 149/149bpm 1cal 6.48/7.12mph

8:29 9:04 4

Pin Map

0mi in 0

Pace

13%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	112 69-141	1014	177 118-184
0.13	1:06	32	8:31	143 139-146	1218	185 182-188
0.19	1:38	32	8:39	142 140-145	1229	185 184-188
0.25	2:10	31	8:22	144 142-145	1204	185 182-186
0.31	2:41	32	8:26	146 144-147	1231	178 174-182
0.38	3:16	34	9:10	146 144-147	1339	175 174-176
0.44	3:53	37	9:56	145 144-146	1440	178 176-182
0.50	4:26	33	8:49	143 134-149	1260	178 174-180
0.56	4:54	28	7:32	135 131-139	1018	182 176-188
0.63	5:23	29	7:45	141 140-141	1093	180 178-184
0.69	5:54	31	8:13	144 142-146	1183	180 176-184
0.75	6:23	29	7:46	141 140-142	1096	178 176-180
0.81	6:54	30	8:06	141 140-142	1141	179 176-184
0.88	7:24	30	8:03	144 143-147	1159	182 180-186
0.94	7:56	32	8:37	144 143-146	1241	181 180-182
1.00	8:29	33	8:42	146 144-148	1270	178 176-180
1.06	9:06	37	9:58	145 142-147	1445	175 170-178
1.13	9:41	35	9:15	144 143-146	1333	173 172-174
1.19	10:13	33	8:41	140 136-144	1216	176 172-178
1.25	10:51	38	10:08	140 139-141	1419	175 170-178
1.31	11:23	31	8:24	141 139-142	1184	175 174-176
1.38	11:59	36	9:40	144 142-146	1391	175 170-180
1.44	12:34	35	9:14	142 142-143	1311	178 176-178
1.50	13:18	44	11:47	145 142-147	1708	173 168-176
1.56	13:53	35	9:13	145 145-146	1337	179 178-182
1.63	14:24	31	8:16	144 141-147	1189	182 178-188
1.69	14:54	31	8:09	145 142-148	1183	182 180-184
1.75	15:26	32	8:31	153 150-155	1302	181 178-182
1.81	15:57	31	8:13	153 152-153	1257	184 180-188
1.88	16:28	32	8:25	146 140-155	1228	178 172-180
1.94	17:01	32	8:39	144 141-148	1245	176 172-180
2.00	17:33	33	8:42	149 148-149	1297	182 178-184

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	17:37	8:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.11%	More
800m	4:01	8:05	48.67%	More
1km	5:11	8:20	49.16%	More
Mile	8:28	8:28	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:57	9:00	52.69
5M	46:17	9:15	51.83
10km	58:17	9:23	51.41
10M	1:36:30	9:39	51.33
Half	2:08:29	9:48	50.62
20M	3:21:12	10:04	51.23
Mara	4:27:53	10:13	51.30

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