Mon 31st Dec 2018 at 10:00am by gump

Run > Recovery Run

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Time
1:50
Miles
0.19
Min/mi
9:39
WAVA
34.57
Stride(cm)
104
Cals
24
Cadence
163
BPM
146
%MHR
86.8
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:50(9:38/m) 146/163bpm 24cal 6.23/27.64mph

1:50

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	131 114-157	1240	172 166-174
0.13	1:45	1:10 +36	18:34	154 148-161	2859	154 118-176
0.19	2:25	40	10:33	153 146-160	1613	171 168-174
0.19	2:27	2	12:15	148 148-148	1814	168 168-168

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	172	0.2	1:44	9:34
Walk	29.0	118	0	43	1:21:22

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.56
5km	35:27	11:25	41.54
5M	58:42	11:44	40.87
10km	1:13:55	11:54	40.54
10M	2:02:24	12:14	40.47
Half	2:42:57	12:26	39.92
20M	4:15:11	12:46	40.39
Mara	5:39:45	12:58	40.45

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