Mon 31st Dec 2018 at 10:00am by gump
Run > Warm Up
-
Time
2:49
-
Miles
0.32
-
Min/mi
8:48
-
WAVA
40.43
-
Stride(cm)
104
-
Cals
43
-
Cadence
174
-
BPM
163
-
%MHR
97.1
-
B/mi
1435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 2:49(8:40/m) 169/188bpm 43cal 6.92/7.33mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
148 125-173 |
1395 |
174 168-180 |
0.13 |
1:07 |
31 |
8:23 |
175 168-186 |
1468 |
175 172-176 |
0.19 |
1:37 |
31 |
8:09 |
176 173-178 |
1433 |
175 172-176 |
0.25 |
2:10 |
32 |
8:36 |
173 169-176 |
1487 |
174 172-176 |
0.31 |
2:43 |
33 |
8:50 |
172 172-173 |
1519 |
174 172-176 |
0.32 |
2:49 |
6 |
9:06 |
172 172-172 |
1564 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.95 |
5km |
31:21 |
10:05 |
46.97 |
5M |
51:54 |
10:23 |
46.22 |
10km |
1:05:21 |
10:31 |
45.85 |
10M |
1:48:13 |
10:49 |
45.77 |
Half |
2:24:04 |
11:00 |
45.15 |
20M |
3:45:37 |
11:17 |
45.68 |
Mara |
5:00:23 |
11:28 |
45.75 |
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